Superhealthy salmon burgers

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• Sofia

  13 July 2009

  Sofia rated and commented on this recipe

  

  Delicious! Added some chopped spring onion and fresh chillies to the fishcake mix and served with coriander rice and greens. Definitely will be making this one again!

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• Mandy Moos

  14 July 2009

  Mandy Moos rated and commented on this recipe

  

  Very tasty

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• Mandy Moos

  14 July 2009

  Mandy Moos commented on this recipe

  Mine didn't really look as good as shown in the picture but they were very tasty!

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• Food Glorious Food

  12 August 2009

  Food Glorious Food rated and commented on this recipe

  

  I did the "try" section recipe alternative - the skewers. they were full of flavours but lacked garlic. Next time will try the salmon burgers

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• Jo

  30 August 2009

  Jo commented on this recipe

  These were really tasty. I ws surprised how well the ingredients held together! Will definately make again - but probably make them a bit thinner!!

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• Nida

  01 September 2009

  Nida rated and commented on this recipe

  

  these were gorgeous, full of flavour, healthy, and so easy to make! loved them! you could make them smaller and serve as a starter to a thai meal as well.

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• SarahS

  01 September 2009

  SarahS rated and commented on this recipe

  

  I have made these fishcakes so many times. I often make them up the night before or in the morning before i go to work so i can just cook them when i get home. I make a chilli dip with Sweet Chilli dipping sauce and creme fraiche to serve with them, which compliments the fishcakes nicely. My children love them to and i find that if you buy the basics salmon off cuts from sainsbury's etc, it can be a cheap family meal.

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• lmol

  20 September 2009

  lmol commented on this recipe

  was really looking forward to eating these as they looked great but not for me - texture was dry and heavy.

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• littlemissme

  01 October 2009

  littlemissme rated and commented on this recipe

  

  really yummy, quick and easy to make, used green thai curry paste which worked really well. No need to add oil in the pan to fry if using a non stick pan because lots of natural oils from the fish

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• Clairelle

  02 October 2009

  Clairelle rated and commented on this recipe

  

  Delicious, easy to make and my daughter who usually hates salmon loved them!

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• VC

  24 October 2009

  VC rated and commented on this recipe

  

  This was delicious. I have kept the salad in a bowl od water with ice for about 4 hours before adding the vinegard and sugar so that the strips would stay crunchy. I also marinated the chopped salmon in the soy sauce, ginger and curry paste for 30 mins before tipping the mixture in the blender - I used green curry paste instead of red because I had an open jar, so it wasn't very spicy but I thought for a light lunch that would do just fine. And it did! Boyfriend absolutely loved it and asked me to make it as a starter to our next dinner party.

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• hlnharrison

  28 October 2009

  hlnharrison rated and commented on this recipe

  

  Delicious and easy. The salad was delicious and goes well with the burgers.

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• Huxley

  18 November 2009

  Huxley rated and commented on this recipe

  

  So good and easy! I ate them with sweet chilli dip, and used japanese rice which I seasoned with star anise. The boyfriend loves chilli so was literally drooling!

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• Joanne Ruffell

  21 November 2009

  Joanne Ruffell rated and commented on this recipe

  

  These were delicious. I dusted in a little flour before frying in a couple of tablespoons of oil which gave them a lovely crisp outside.

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• Kate

  27 November 2009

  Kate rated and commented on this recipe

  

  Delicious! Very easy to make, was surprised how easily they stayed together as a burger. Cooked for approx 6-7 mins each side as ours were rather chunky, gave a nice crispy outside. Served with thai rice and stir fry veg but will try salad next time. Highly recommended and will definitely be making again very soon.

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• casamoreta

  31 December 2009

  casamoreta rated this recipe

  

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• James Aldridge

  05 January 2010

  James Aldridge rated this recipe

  

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• yummie

  07 January 2010

  yummie rated this recipe

  

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• suzanne71

  20 January 2010

  suzanne71 rated this recipe

  

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• Elena

  03 February 2010

  Elena rated this recipe

  

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http://www.bbcgoodfood.com/recipes/7712/

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Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Super healthy, Heart healthy

Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

PER SERVING

292 kcalories, protein 29.0g, carbohydrate 7.0g, fat 17.0 g, saturated fat 4.0g, fibre 0.0g, sugar 6.0g, salt 0.83 g

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