Superhealthy salmon burgers

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• sylar

  29 March 2012

  sylar rated and commented on this recipe

  

  very tasty, fresh, easy and healthy. Perfect!

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• Abi

  30 March 2012

  Abi commented on this recipe

  I used Harissa paste which worked really well. I didnt have any curry paste and didn't want to buy a whole tin. Any curry style paste works. To make a simple paste which works nicely mix tomato purée/sauce with indian spices, chilli, salt, pepper and herbs. Hope this helps!

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• JaneF

  01 April 2012

  JaneF rated this recipe

  

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• emma4

  22 April 2012

  emma4 rated this recipe

  

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• Spooncat

  26 April 2012

  Spooncat rated and commented on this recipe

  

  These were amazingly easy to make and they fried well , keeping their shape. So quick and tasty, will def make again, we had them with chips though so not so healthy:-)

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• Frenchie

  17 May 2012

  Frenchie rated and commented on this recipe

  

  Did not like these at all. Salmon taste was totally overpowered by taste of curry and ginger. Far too oily also. Will not be giving this recipe a second chance.

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• Laura

  17 May 2012

  Laura rated and commented on this recipe

  

  Made these last night for the first time and they were fantastic. The salmon remained beautifully soft and the flavours were lovely. We added lime juice over the top when serving. To accompany we made the BBCs 'Mango, rocket and red onion salad' but substituted the mint for coriander. Great combination. Will definitely be making again!

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• Georgia

  20 May 2012

  Georgia rated and commented on this recipe

  

  Absolutely delicious and easy to make for a novice chef!

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• sophmack

  20 May 2012

  sophmack commented on this recipe

  Wasn't sure this was going to work, mixture seemed very wet! Very tasty though, served with ribbon rice noodles & veg.

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• sarahkdouglas

  31 May 2012

  sarahkdouglas rated and commented on this recipe

  

  Oh my, this was lovely! And so easy. Served it with leaves and Thai-spiced potato salad. Be careful not to overcook the salmon, I reckon 1-2 minutes per side, max.

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• Morwen

  01 June 2012

  Morwen rated and commented on this recipe

  

  Easy to make and delicious.

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• Paula Fletcher

  04 June 2012

  Paula Fletcher rated and commented on this recipe

  

  These are tasty, healthy and really simple to make. Love them!

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• Rach0278

  06 June 2012

  Rach0278 commented on this recipe

  Wasnt expecting much as no potatoes, but these were fantastic, so easy. I can see them becoming a firm fav i. Our house!

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• sallysbinder

  06 June 2012

  sallysbinder rated and commented on this recipe

  

  Tasty stuff. Served with the salad and it went down a treat. Accidentally added double the amount soy sauce but it didn't seem to matter. Looking forward to having these again.

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• Judy Ann

  09 June 2012

  Judy Ann commented on this recipe

  The Thai salmon skewers sound great and I will be making the salmon burgers tomorrow; however, what are courgettes? I'm from Central Pennsylvania USA and I never heard of this. Thank you

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• freya_marks

  12 June 2012

  freya_marks rated this recipe

  

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• Allie

  24 June 2012

  Allie commented on this recipe

  Yum .. stuck to the recipe and these were delicious with Salmon, can't wait to try them with Tuna as well. My hubby and I were so impressed with these we've said that we'd have them on a regular basis. The little salad is also lovely, but rather than rice I did some egg noodles in a sweet chilli sauce (which was a bit naughty but went REALLY well with it all!!).

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• Helensfolder

  24 June 2012

  Helensfolder commented on this recipe

  Judy Ann - courgettes are called zucchini in the US I believe.

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• Mieke-moo

  24 June 2012

  Mieke-moo commented on this recipe

  Myself and my hubby decided we wanted to start a healthier approach to eating and this was the first meal I prepared after our 'Healthy shopping trip' to the supermarket, we absolutely loved them, we did our own salad mixed with spring onions, peppers and cherry tomatoes also drizzled some balsamic vinegar over it instead of my usual Mayo!!!! Scrummy!!!!

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• shadowmoses7

  05 July 2012

  shadowmoses7 rated and commented on this recipe

  

  One of the most amazing dishes I have ever prepared. Also highly recommendable when starting of a relaxing evening à deux. Goes beautifully with Sauvignon Blanc. I usually leave out the rice and serve thin and crispy burgers on the salad and decorate with a little crema di balsamico and some left over unpicked coriander. Impresses, is healthy and tastes fabulous. My wife asks me to make this at least once a week!! :)

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http://www.bbcgoodfood.com/recipes/7712/

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Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Super healthy, Heart healthy

Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

PER SERVING

292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g

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