Superhealthy salmon burgers

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• skeldie

  18 January 2012

  skeldie rated and commented on this recipe

  

  Super tasty! Will definitely be making these again very soon.

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• Re Morrill

  19 January 2012

  Re Morrill rated and commented on this recipe

  

  Yummy and very versatile as a starter or a burger with chips. Fabulous flavour and the salad too!!

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• FrenchieFan

  24 January 2012

  FrenchieFan commented on this recipe

  these were very easy to make and tasted delicious. I added spring onion as some others have suggested. Have to agree with the comments regarding the consistency of the salmon when it comes out of the blender it does seem very wet. I took the tip of dusting with flour and refrigerated for a few hours prior to cooking. The tip regarding cooking in sesame oil was great and I think really added flavour. I served mine with sweet potato chips. Definitely will be making these again, they were scrummy - being healthy is a bonus!

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• Mrs D

  28 January 2012

  Mrs D rated and commented on this recipe

  

  My husband doesnt like salmon so substituted this with fresh tuna. A real winner. Also made it with prawn - really tasty but didnt combine as well. A new favorite:)

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• Caroline

  28 January 2012

  Caroline rated and commented on this recipe

  

  Excellent. Didn't bother with the salad, though; served with rice and peas.

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• maacka

  01 February 2012

  maacka rated and commented on this recipe

  

  I didn't have any curry paste, so made without - just salmon, soya sauce and ginger - and they were fantastic! Also grilled them instead of frying them in oil - so mega healthy! Served them with rice and fresh beetroot salad. Will be definitely making this again...

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• Sam Head

  01 February 2012

  Sam Head rated and commented on this recipe

  

  Tasty! Very quick and easy to make.

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• Deedee

  07 February 2012

  Deedee rated and commented on this recipe

  

  OMG, these were Amazing. I cant believe how easy they were to make too. I made them this afternoon and kept them in the fridge to develop the flavours. My husband doesnt like cucumber so I made warm carrot and couregette slices and sauteed them in a little butter. They are so easy to make so could be made in bulk and used for a summer BBQ.

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• cestocker

  09 February 2012

  cestocker rated and commented on this recipe

  

  These were really good. i was worried that when it came to the frying and turning over part they would crumble like some other recipes, but they stayed together brilliantly. husband, not a fish lover, even liked them. we will have them again, not least but i can just throw the ingredients into the food processor and it does all the work!!!

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• The Nourishing Road

  11 February 2012

  The Nourishing Road commented on this recipe

  Interesting idea for a 'healthy' fish cake. Although there is good Omega 3 fatty acids in the salmon, I think it needs a lot more butter or lard to be nourishing. Did you know saturated fat is actually HEART HEALTHY! Read this if you don't believe it: http://www.thenourishingroad.co.uk/2012/01/more-fat-yes-please.html

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• Karen

  12 February 2012

  Karen rated and commented on this recipe

  

  Loved this recipe! Normally my four year old won't east fish but he wiped his plate clean! Served them with potato wedges and salad for a light dinner -went down well.

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• buttercups5

  14 February 2012

  buttercups5 rated and commented on this recipe

  

  oh my god this recipe was fab salad and cakes go so well together, i just served with plain basmati rice, just perfect.

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• ceastwood

  15 February 2012

  ceastwood rated and commented on this recipe

  

  Delicious

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• HobBob

  15 February 2012

  HobBob rated this recipe

  

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• Jakester

  20 February 2012

  Jakester rated and commented on this recipe

  

  These were fantastic! I had high hopes having read the reviews and I was ultimately satisfied. I scaled it up as I had an extra fillet. Very quick to make, only used a teardrop of oil (wasn't really needed), held together well and plenty of flavour. I added 2 spare spring onions. My joint favourite recipe from this site :)

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• riggers

  23 February 2012

  riggers rated and commented on this recipe

  

  These have a really good texture and held together well. I added spring onions as per previous suggestions and served with brown rice and broccoli - lovely!

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• sophiel25

  01 March 2012

  sophiel25 rated this recipe

  

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• lisa recipes

  15 March 2012

  lisa recipes commented on this recipe

  These were amazing, the best recipe I have found in a while, I love GF website. Served it for a dinner party starter... and should have made more! Used green paste as I prefer this to red. When asked for the recipe I was quite reluctant to give it, as it is so simple and quick and my cover of being a good cook would be blown!

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• lisa recipes

  15 March 2012

  lisa recipes rated this recipe

  

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• Beanie247

  26 March 2012

  Beanie247 rated and commented on this recipe

  

  Great burgers - added chilli to them as well and really tasty! Put lime in salad and rice vinegar and still good. Will definitely make again!

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Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Super healthy, Heart healthy

Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

PER SERVING

292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g

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