Superhealthy salmon burgers

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• Martinka

  04 July 2011

  Martinka rated and commented on this recipe

  

  I made mistake in adding oil to the pan, i should not have, the salmom relased so much oil. The burgers were delicious, we only had them with green salad a tomatoes but would try with either noodles or rice next time! 5 stars...

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• Marit-Johanne Eide

  27 July 2011

  Marit-Johanne Eide rated and commented on this recipe

  

  really tasty! made them thinner for crispy effect

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• AlisonPG

  31 July 2011

  AlisonPG rated and commented on this recipe

  

  Love these fishcakes - very, very tasty and easy to do. The size/thickness was perfect for us. Would also go well with thai style rice or stir-fry veg.

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• Belkey

  12 August 2011

  Belkey rated and commented on this recipe

  

  Was surprised how wet these were, especially after all the other comments of how well they held together, plus I put them in the fridge for a couple of hours before cooking & they did not stay together terribly well. That being said, loved the flavours with the salad and sweet chilli sauce, will be probably try again and add some breadcrumbs.

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• Nora

  17 August 2011

  Nora rated this recipe

  

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• LMP

  28 August 2011

  LMP rated and commented on this recipe

  

  I thought the cooked product was too dry and very heavy. On the other hand, the uncooked salmon combination was delicious and I will repeat that and serve as a form of tartare!

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• rui

  29 August 2011

  rui rated this recipe

  

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• nhogarth

  17 September 2011

  nhogarth rated and commented on this recipe

  

  I really liked how meaty these were but found them a bit dry and i couldnt really taste the ginger. Next time I think I will add more ginger and soy sauce and try them with a sweet chilli sauce.

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• Janey B

  20 September 2011

  Janey B rated and commented on this recipe

  

  Lovely! Just lie restaurant Thai fishcakes and so easy. Will definately do these again.

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• Sarah

  25 September 2011

  Sarah rated and commented on this recipe

  

  This is a delicious dish with fantastic flavours.

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• Lorraine

  25 September 2011

  Lorraine rated and commented on this recipe

  

  Wow! My son gave his 10/10 and he doesn't often compliment my cooking so positively. I didnt add oil to the pan but just made sure I used a good non stick one. Served with sweet chilli sauce. Amazing as a main or starter depending ob how many you serve. Yum

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• xhayleybabyx

  27 September 2011

  xhayleybabyx rated and commented on this recipe

  

  these are so easy to make, and i found that 3 salmon fillets made 5 generous sized burgers. i definitely thought the mixture was going to fall apart on frying but was pleasantly surprised to see that they stayed firmly together. highly recommended!!

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• Libby0

  09 November 2011

  Libby0 rated and commented on this recipe

  

  I don't like salmon but this was delicious! Slicing the cucumber and carrot was a faff! I made some for the children, but left out the curry paste. Clean plates all round,

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• coconut

  10 November 2011

  coconut commented on this recipe

  Have made these gorgeous burgers many, many times now. I must admit that I put them in burger baps and serve them with chips and peas/sweetcorn. Not quite so healthy, maybe, but very nice!

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• olivialw

  27 November 2011

  olivialw commented on this recipe

  I just love this so much! Don't make that weird salad because it's not my cup of tea, so usually serve with thai steamed rice and stir fried broccoli. I also add chilli and sometimes spring onions if they are in the fridge. Delicious!

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• Dorothy finch

  07 December 2011

  Dorothy finch rated and commented on this recipe

  

  made this last night very nice

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• rcm89

  26 December 2011

  rcm89 rated and commented on this recipe

  

  These were great, i didn't have the exct ingredients - i substituted the thai paste for normal curry paste, added an egg and used olive oil instead to make them healthier. They were very very tasty and meaty my boyfriend who turns his nose up at healthy food, was very jealous!

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• Dani

  28 December 2011

  Dani rated and commented on this recipe

  

  Didn't have any curry paste so we used festive cranberry chutney. Whole family loved them and everyone wanted seconds! Would make these again. :)

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• Jillsy

  29 December 2011

  Jillsy commented on this recipe

  These were so simple to make the kids could do it. Both my children commented on how delicious they were. A real hit in our house!

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• coverby

  07 January 2012

  coverby rated and commented on this recipe

  

  Followed the recipe to a tee and served with chili sauce. Yummy and filling. When making again, I would add more soy sauce in order to give a stronger counterpoint to the hot curry paste.

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Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Super healthy, Heart healthy

Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

PER SERVING

292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0,83 g

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