Superhealthy salmon burgers

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• willow81

  11 April 2011

  willow81 rated this recipe

  

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• phwiiii

  12 April 2011

  phwiiii rated and commented on this recipe

  

  AMAZING!!! i thought the mixture was too wet but actually it was perfect. Definately one to make again.

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• Recipes

  17 April 2011

  Recipes commented on this recipe

  Fab recipe - great flavour with ginger and thai paste even for someone who isn't that keen on ginger.... We added a small pot of brown crab meat which worked really well. Definitely do again.

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• Gareb

  19 April 2011

  Gareb rated and commented on this recipe

  

  Quick, easy, and tasty. Used dried coriander and ginger as had no fresh, and mild curry paste as don't like things too hot. Very tasty, although we blended it for too long in the food processor so the texture was a bit too smooth! The salad was simple, quick and yummy too.

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• Bakes78

  08 May 2011

  Bakes78 rated this recipe

  

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• Shelle

  10 May 2011

  Shelle commented on this recipe

  Everyone loved these, even my junk food loving 3 year old!! Will definitely be making these on a weekly basis.

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• jacquil

  11 May 2011

  jacquil rated and commented on this recipe

  

  Very nice! I served the fish cakes with potato wedges and the salad. I was a bit dubious about the salad, but as everyone had raved about it, thought I'd give it a go. It's pretty good! Nice fresh flavours and the vinegar isn't at all as overpowering as I'd feared. I'd make these again for sure.

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• StaceyB85

  16 May 2011

  StaceyB85 rated and commented on this recipe

  

  This recipe was 5 stars for me, the taste was wonderful, served it with a normal salad and some savoury rice. Unfortunately my boyfriend didn't think it was enough of a meal for him so I think I'll only have them in my lunchbox with a salad from now on. Gotta find him a recipe that has some form of potato and bread crumbs!!

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• MrsI2b

  16 May 2011

  MrsI2b rated and commented on this recipe

  

  Really easy and very tasty. I'm on a diet and these were low fat and filling. I used a hand blender instead of a food processor and they turned out fine. I also used a non-stick pan with a spray of oil and they went a lovely colour. I served with the ribbon salad - also fantastic and (a diet version of) egg fried rice. Think this will become a favourite

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• domlassco

  19 May 2011

  domlassco commented on this recipe

  Absolutely delish, me and the other half had a fight over the last one!

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• Ben

  19 May 2011

  Ben rated and commented on this recipe

  

  Really tasty. Would highly recommend this reciped

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• geek-mcg

  22 May 2011

  geek-mcg rated and commented on this recipe

  

  what a tasty dinner! great flavours and extremely simple! also great in mini form for a dinner party canapes!

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• nancysadler88

  25 May 2011

  nancysadler88 commented on this recipe

  This was delicious. I added spring onions to the salad and a chilli to the burgers. I had it with rice and soy sauce.

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• sush

  29 May 2011

  sush rated and commented on this recipe

  

  Turned out really well :) !

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• Milly

  01 June 2011

  Milly rated and commented on this recipe

  

  Loved these - easy, and tasty low fat meal, salad was great too. The burgers froze well before cooking too, and came out great!

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• PriyaBSinha

  03 June 2011

  PriyaBSinha rated and commented on this recipe

  

  Loved them! Adding a little red chilli and lime juice gave it quite a kick. Served with pak choi and stir fry vegetables. Yummy!

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• Delia

  06 June 2011

  Delia rated and commented on this recipe

  

  Cooked this tonight. Best fish-cakes I have ever tasted - even though I do say so myself!

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• Di

  07 June 2011

  Di rated and commented on this recipe

  

  Dead easy, very quick and tasty. They held together in the pan no problem and having made them once you can easily see how you could add various other ingredients to suit yourself. Will try grilling / baking next time to see if it works as well. Would go well with noodles and japanese pickles.

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• Kristina

  12 June 2011

  Kristina rated and commented on this recipe

  

  Just made these and they were the first fish cakes that didn't fall apart while cooking and ruin my dinner! Lovely flavour and a perfect way to get someone who doesn't like salmon to eat it (my boyfriend liked them as much as me)! I made them into smaller cakes rather than burgers and served with sweet chilli sauce and spicy vegetable egg fried rice - yum!

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• food addict no 1

  29 June 2011

  food addict no 1 rated and commented on this recipe

  

  I made this for my family today and we absoultly loved them! I would not change one thing! I would recomend them to any one who likes fish. We made a lovely rice salad to go with it. We could not belive how packed with flavour they are considering they are so easy! Will definitely be having them again SOON!

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Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Super healthy, Heart healthy

Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

PER SERVING

292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g

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