Superhealthy salmon burgers

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• pritv

  04 November 2008

  pritv commented on this recipe

  These were a really substantial supper and the mixture held together really well when frying - i would make them a little thinner next time to get more of a crunch on the outside. The salad was AMAZING !

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• Jane's Recipes

  03 January 2009

  Jane's Recipes commented on this recipe

  This recipe is a real favourite in our house - I have lost count on how many times I have made it! Very easy to make and is lovely with a sweet chilli dipping sauce. Didn't make the salad, but served with rice, sweetcorn & peas.

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• Kat A

  06 January 2009

  Kat A commented on this recipe

  I just cooked the burgers out of this and had them with some couscous and vegetables, the burgers were really delicious. I think I slightly overcooked them - and they weren't done for the full time, but the flavour was really nice and the texture is quite meaty. Big hit with both myself and my husband! I also tried them with some sweet chilli dipping sauce - yum!

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• heidimo

  14 January 2009

  heidimo commented on this recipe

  Tried these this evening and thought they were superb! Served with Thai rice and stir-fry veggie - very tasty indeed!

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• sirscoffedthelot

  20 January 2009

  sirscoffedthelot commented on this recipe

  very tasty!! i could live off these!! i served them with a mushroom risotto. it went down a treat!

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• Yorkshire Bex

  20 January 2009

  Yorkshire Bex rated and commented on this recipe

  

  Really tasty.

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• loobylea

  25 January 2009

  loobylea rated and commented on this recipe

  

  Found these really tasty and easy to make. Served with rice and the salad, which was also delicious and our little ones were trying the cucumber and carrot strips thought the burgers were a bit spicy for them. Next time would make the recipe for us (4 burgers just enough really to feed 2 hungry adults) and reduce the spice for the little ones in a separate batch. Well worth a try. (NB Don't have a food processor but chopped first and then mixed with my handheld blender).

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• liloo

  05 February 2009

  liloo rated and commented on this recipe

  

  Very easy to make and very tasty. We made the burgers the night before to give the flavours a chance to develop. will definately be having these again

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• Palmers-patch

  12 February 2009

  Palmers-patch rated and commented on this recipe

  

  Not actually tried the salmon burgers but the Thai Salmon Skewers were absolutely delicious. A great way of eating salmon, lovely and moist and the peppers & courgettes stayed in shape and were a perfect complement to the salmon. Highly recommend !

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• charlie.pie

  02 March 2009

  charlie.pie commented on this recipe

  is there something i could use as a substitute for the thai red curry paste? i dont think i would use it much, and dont want to waste my money buying it.

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• Claire B

  07 March 2009

  Claire B commented on this recipe

  These are DELICIOUS! I used green thai paste as it was what I had inthe cupboard. The amounts give us 6 salmon burgers & I must admit it serves 2 well or 3 if you serve with rice etc. The salad is lovely too, I also put raw courgette in the salad. The only thing I would say is not to be scared of the mixture whe I first made I thought the mixture was far too wet and would fall apart in the frying pan. It doesnt - it is fine. Also you dont need ANY oil to fry in if you have a good non stick frying pan.

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• elizabeth

  19 March 2009

  elizabeth rated and commented on this recipe

  

  " Everyone loved them even my son who won't eat fish served with salad and baked potato .

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• kazandibi

  01 April 2009

  kazandibi rated this recipe

  

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• nispero

  14 April 2009

  nispero rated this recipe

  

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• FlossieB

  14 June 2009

  FlossieB rated and commented on this recipe

  

  Loved this recipe and it is sooo easy to make. Will be making again for sure as whole family cleared their plates. Served ours with chunky home made (fat free) oven chips and mushy peas for a kind of twisted/ fusion spin on fish and chips!

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• toosie1

  20 June 2009

  toosie1 commented on this recipe

  Thought these were the tastiest and easiest fish cakes ever made. The whole family loved them, and they are very filling. I just served them with fresh asparagus. Delicious

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• Katie G

  25 June 2009

  Katie G commented on this recipe

  These were soooo good! My boyfriend started complaining about having no meat AGAIN, but he soon shut up. Cant believe they are healthy AND taste delicious! Will definitely make again and again.

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• Katie G

  25 June 2009

  Katie G rated this recipe

  

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• Twinkles

  27 June 2009

  Twinkles commented on this recipe

  Everyone loved these , even my fish hating son !

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• FlossieB

  07 July 2009

  FlossieB commented on this recipe

  I have made this receipe twice and it is very tasty indeed. Hubby generally scowls at "healthy" options but he is the biggest fan of these. Pan fried them using hot sesame oil brushed over the pan rather than veg. oil. Served with brown rice and a deluxe veggie stir fry from a posh shop. Silence reigned at the table when 2 fussy teenagers tucked in. Would serve to friends as a super supper dish.

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Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Super healthy, Heart healthy

Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

PER SERVING

292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g

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