Meatballs with pesto mash
A rustic Italian-style family dinner, with herby mashed potatoes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Egg-free
- Mix the mince with half the chopped basil, the Worcestershire sauce and some seasoning, then use your hands to shape into 16 meatballs. Heat a non-stick frying pan, add the oil, then fry the meatballs, turning, for 5 mins until browned. Tip in the passata and remaining chopped basil. Simmer gently for 10 mins until the meatballs are cooked through.
- Meanwhile, boil potatoes for 10-15 mins until tender. Drain well, then return to the saucepan over a low heat and mash - leaving the heat on will help to dry out the potatoes for a fluffier mash. Stir in the milk, then marble through the pesto. Pile the mash onto 4 plates, spoon over meatballs and serve scattered with the reserved basil.
PER SERVING
438 kcalories, protein 31g, carbohydrate 51g, fat 14 g, saturated fat 6g, fibre 0g, sugar 7g, salt 0.96 g
Recipe from Good Food magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7711/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Egg-free
Ingredients
- 400g lean beef mince
- small bunch basil , most leaves roughly chopped, reserving few whole to serve
- 1 tbsp Worcestershire sauce
- 1 tsp olive oil
- half a 700g bottle passata with onions and garlic
- 1kg potato , peeled and cut into small chunks
- 150ml milk
- 2 tbsp fresh basil pesto
PER SERVING
438 kcalories, protein 31g, carbohydrate 51g, fat 14 g, saturated fat 6g, fibre 0g, sugar 7g, salt 0.96 g
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