Cheese & onion pork chops
Enjoy British pork with melted Cheshire cheese and a kick of English mustard
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Heat grill to high, then place the chops on a grill pan, rub with oil and season. Grill for about 6 mins on each side, until golden.
- Spread a little mustard over one side of each chop, then top with 1 tbsp onions. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly.
Sticky stuffed chicken
Cut pockets in 4 skinless chicken breasts. Mix the onions, cheese and thyme with 50g breadcrumbs, then divide between the pockets. Brush chicken with mustard and oil, season, then bake at 200C/ fan 180C/gas 6 for 20-25 mins until cooked through.
PER SERVING
378 kcalories, protein 36g, carbohydrate 8g, fat 23 g, saturated fat 9g, fibre 0g, sugar 6g, salt 0.56 g
Recipe from Good Food magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7695/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 4 pork chops
- 2 tsp olive oil
- 1 tsp English mustard
- 4 tbsp caramelised onions , from a jar
- 50g Cheshire cheese , grated
- 1 tsp thyme , chopped
PER SERVING
378 kcalories, protein 36g, carbohydrate 8g, fat 23 g, saturated fat 9g, fibre 0g, sugar 6g, salt 0.56 g
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22 October 2008
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22 October 2008
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