White fish with spicy beans and chorizo

White fish with spicy beans and chorizo

Mop up the juices of this low-fat supper dish with crusty bread

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Freezable

Egg-free, Low-fat, Nut-free

Freeze bean mix only

Method

  1. Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
  2. Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
Try

Make it for lunch - Spicy tomato & sausage soup

Soften the onions, rosemary, sausage and garlic as before, then tip in the passata, beans, cabbage, and sugar, along with 500ml vegetable or chicken stock. Simmer for a few mins until the cabbage is tender, then season and serve with grated Parmesan for sprinkling.

PER SERVING

304 kcalories, protein 36g, carbohydrate 27g, fat 6 g, saturated fat 1g, fibre 0g, sugar 11g, salt 1.23 g

Recipe from Good Food magazine, October 2008.

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Latest comments and suggestions

Results 41-51

  • 14 June 2012

    Tinkerbell commented on this recipe

    This was ok. I used two tins of chopped tomatoes instead of the passata, some chilli and reduced it at the end. There was a lot left over we finished it up afterwards. It was fantastic cold and without the fish. Completely different. Sounds strange, but I will make this again, without the fish and serve at room temperature.

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  • 16 July 2012

    Palli commented on this recipe

    Lovely stuff and easy to make !!

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  • 03 August 2012

    TLMCS rated and commented on this recipe

    4 stars

    Too much cabbage! Will halve next time. I also added some pimenton and a few chilli flakes to liven it up. A great week day meal.

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  • 15 November 2012

    mandy rated and commented on this recipe

    5 stars

    This was really tasty even though I was a little dubious as it seems a pretty strange combination of flavours. Had to use white haricot beans as that's about all you can find in France. Will definitely cook this again.

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  • 07 December 2012

    DebGascoyne commented on this recipe

    Loved this one...really easy and a great supper. I added about twice as much chorizo and it was the spicy sort too, not the normal one. I also only added half the amount of kale. Served with foccacia and even my husband was chuffed with the result.

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  • 07 December 2012

    DebGascoyne rated this recipe

    5 stars

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  • 17 December 2012

    Helensfolder rated and commented on this recipe

    4 stars

    Enjoyed this quick and healthy meal. Made a portion for my fish eating veggie daughter in another pan leaving out the chorizo.

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  • 05 January 2013

    charlie2 commented on this recipe

    Looking forward to making this tonight, will add more chorizio

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  • 31 January 2013

    clairelou88 rated and commented on this recipe

    5 stars

    Delicious! I used spinach instead of cabbage and served with whole grain rice! Yum!

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  • 08 February 2013

    star rated and commented on this recipe

    3 stars

    Not nice. The cabbage totally over powered the dish YUCK!!

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  • 18 May 2013

    daponz rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Freezable

Egg-free, Low-fat, Nut-free

Freeze bean mix only

Ingredients

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PER SERVING

304 kcalories, protein 36g, carbohydrate 27g, fat 6 g, saturated fat 1g, fibre 0g, sugar 11g, salt 1.23 g

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