Baked apples with prunes, cinnamon & ginger
A simple, classic low-fat pudding to use up seasonal Bramleys
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Low-fat, Nut-free
- Heat oven to 200C/fan 180C/gas 6. Using a sharp knife, score a line around the equator of each apple. Put them into a baking dish with a small splash of water in the bottom.
- In a bowl, combine the ginger, cinnamon, prunes and sugar. Stuff the mixture into the apples so that they are well packed. Top each with a knob of butter and bake for 35-40 mins, or until cooked through. To test, pierce with a sharp knife - it should slide straight through. The apples can be cooked up to a day ahead, then warmed through in the oven or microwave before eating.
- Remove from the oven and baste the apples with the liquid left in the dish. Serve hot or warm with the ice cream.
PER SERVING
284 kcalories, protein 3.0g, carbohydrate 47.0g, fat 11.0 g, saturated fat 7.0g, fibre 0.0g, sugar 45.0g, salt 0.19 g
Recipe from Good Food magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7679/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Low-fat, Nut-free
Ingredients
- 4 cooking apples , cored but left whole
- 2 stem ginger balls, finely chopped
- 1/2 tsp ground cinnamon
- 4 prunes , chopped
- 50g light muscovado sugar
- 1 tbsp butter
- 4 big scoops good quality vanilla ice cream , to serve
PER SERVING
284 kcalories, protein 3.0g, carbohydrate 47.0g, fat 11.0 g, saturated fat 7.0g, fibre 0.0g, sugar 45.0g, salt 0.19 g
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11 October 2008
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