Herrings rolled with mustard & pancetta
Securing the fillets with cocktail sticks is a neat way of cooking enough fish for four without it being fiddly
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Cook 20 mins
Egg-free
- Heat oven to 220C/fan 200C/gas 7. Lay the fillets, skin-side down, brush them with mustard and lay a slice of pancetta on each. Starting from the tail end, roll the fillet up with the pancetta into a spiral, then secure with a toothpick, a bay leaf and a lemon slice. Sit the fillets in a baking tray or ceramic dish.
- Drizzle the fillets with olive oil, then roast for 15-20 mins until cooked through and starting to brown at the edges. Serve 2 fillets per person with new potatoes or a crunchy apple and onion salad.
PER SERVING
409 kcalories, protein 34.0g, carbohydrate 1.0g, fat 30.0 g, saturated fat 5.0g, fibre 0.0g, sugar 1.0g, salt 1.79 g
Recipe from Good Food magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7674/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Cook 20 mins
Egg-free
Ingredients
- 8 herring fillets
- 2 tbsp Dijon mustard
- 8 thin slices pancetta
- 8 bay leaves
- 1 lemon , cut into 8 thin slices
- 1 tbsp olive oil
PER SERVING
409 kcalories, protein 34.0g, carbohydrate 1.0g, fat 30.0 g, saturated fat 5.0g, fibre 0.0g, sugar 1.0g, salt 1.79 g
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09 April 2010
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12 August 2010
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20 January 2012
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