Herrings rolled with mustard & pancetta

Recipe uploaded by

Barney Desmazery

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Recipe by Barney Desmazery

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1. Heat oven to 220C/fan 200C/gas 7. Lay the fillets, skin-side down, brush them with mustard and lay a slice of pancetta on each. Starting from the tail end, roll the fillet up with the pancetta into a spiral, then secure with a toothpick, a bay leaf and a lemon slice. Sit the fillets in a baking tray or ceramic dish.
2. Drizzle the fillets with olive oil, then roast for 15-20 mins until cooked through and starting to brown at the edges. Serve 2 fillets per person with new potatoes or a crunchy apple and onion salad.

PER SERVING

409 kcalories, protein 34g, carbohydrate 1g, fat 30 g, saturated fat 5g, fibre 0g, salt 1.79 g

http://www.bbcgoodfood.com/recipes/7674/

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Ingredients

• 8 herring fillets
• 2 tbsp Dijon mustard
• 8 thin slices pancetta
• 8 bay leaves
• 1 lemon , cut into 8 thin slices
• 1 tbsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 30 mins

Cook 20 mins

Egg-free

Ingredients

• 8 herring fillets
• 2 tbsp Dijon mustard
• 8 thin slices pancetta
• 8 bay leaves
• 1 lemon , cut into 8 thin slices
• 1 tbsp olive oil

PER SERVING

409 kcalories, protein 34g, carbohydrate 1g, fat 30 g, saturated fat 5g, fibre 0g, salt 1.79 g

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