Crunchy beetroot slaw with grilled chicken

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• Emz

  19 September 2008

  Emz commented on this recipe

  I made the slaw without the chicken. It was delicious and nice to have a different type of salad accompaniment for a change. I would definitely make again. Lovely flavours and textures. The only problem I did have was I think I put too much lemon juice in...my fault though as I did not measure that part out!!

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• tastytash

  09 October 2008

  tastytash rated and commented on this recipe

  

  This was a really tasty meal - the apple in the salad was beautifully tart with the lemon juice and a good counter to the earthy beetroot. As a meal on it's own, I didn't think it would be sufficient so I made this with some couscous on the side as well. Lovely flavours and it was great to have something a bit different. I also marindaded the chicken in some piri piri sauce as well so that it would have a bit of extra flavour!

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• Fiona Mackrell

  10 October 2008

  Fiona Mackrell commented on this recipe

  I somewhat bastardised this dish, adding matchstick carrot and zucchini instead of apple and hazelnut oil instead of hazelnuts - and threw in some feta cheese - even so it was very tasty and went very well with roasted chicken pieces.

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• cookstar

  07 June 2009

  cookstar rated and commented on this recipe

  

  My partner (not usually a salad lover) and I enjoyed this very much...the beetroot was fab! I was short on a couple of ingredients so I used some thinly sliced radish instead of apple, blanched roasted almonds instead of hazelnuts and balsamic instead of red wine vinegar. YUM!

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• Belkey

  10 September 2009

  Belkey rated and commented on this recipe

  

  Really enjoyed this & a great way to use beetroot raw. I added some fennel to the slaw as it was in the fridge, but could just as easily use celery or something similar. I also rubbed my chicken breast with a little morrocan spices before griddling.

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• handy sandy

  08 November 2011

  handy sandy commented on this recipe

  This was a lovely dish we used our own apples and beetroot followed by your choc and beetroot cake yummy

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Ingredients

• 2 skinless chicken breasts , flattened slightly
• 2 tbsp olive oil
• 1 red eating apple , peeled
• 1 tbsp lemon juice
• 1 raw beetroot , peeled
• leaves from the beetroot (if you have them), washed
• handful rocket leaves
• 50g toasted hazelnuts , very roughly chopped
• 2 tbsp red wine vinegar

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Cook 20 mins

Ingredients

• 2 skinless chicken breasts , flattened slightly
• 2 tbsp olive oil
• 1 red eating apple , peeled
• 1 tbsp lemon juice
• 1 raw beetroot , peeled
• leaves from the beetroot (if you have them), washed
• handful rocket leaves
• 50g toasted hazelnuts , very roughly chopped
• 2 tbsp red wine vinegar

Per serving

299 kcalories, protein 35g, carbohydrate 12g, fat 13 g, saturated fat 2g, fibre 11g, sugar 11g, salt 0.3 g

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