BBQ chicken with corn rice

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• SPinchin

  01 October 2010

  SPinchin rated and commented on this recipe

  

  Yummy, used more BBQ sauce than the recipe said....doing again soon!

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• Worr

  17 May 2011

  Worr rated and commented on this recipe

  

  Lovely. Really easy to make too. Big hit with my 6 year old.

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• st.k8

  04 June 2011

  st.k8 rated this recipe

  

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• laura85

  06 July 2011

  laura85 rated and commented on this recipe

  

  yum,yum now a regular when childrens friends come to tea!

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• Maurice

  12 August 2011

  Maurice rated and commented on this recipe

  

  perfect for a quick friday treat

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• Res-eeps

  18 August 2011

  Res-eeps rated and commented on this recipe

  

  Lovely recipe, but which bottled BBQ sauces are best? The prices vary hugely, which always makes me wonder if I should make it from scratch... Any suggestions?

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• Bernadette

  27 October 2011

  Bernadette rated and commented on this recipe

  

  Tried it last night and came out perfect! Though I added garlic and left it to marinade over night :) I added peas to the rice too!

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• Laura

  04 March 2012

  Laura rated this recipe

  

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• Jenxsx

  17 July 2012

  Jenxsx rated and commented on this recipe

  

  This was tasty but because the water came out of the chicken legs when roasting it stopped the sauce going sticky. Any suggestions how to combat this?

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• EveyG

  03 January 2013

  EveyG rated and commented on this recipe

  

  Had this tonight for Dinner was lovely we used chicken legs instead of portions even my fussy 6 year old liked it we scored it 31/40 as a family and would have it again, I did have to add some water to the sauce also forgot to add the green pepper but still tasted good will maybe add mushrooms next time too x

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• Michelle Cookson

  12 January 2013

  Michelle Cookson rated and commented on this recipe

  

  Delicious :D we used reggae reggae BBQ/Jerk sauce. Will recommend and make again soon

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• amber

  26 February 2013

  amber commented on this recipe

  This should not be advertised as child friendly. One serving alone is well over the RDA of sugar. Disappointing. AND why recommend bought BBQ sauce? Make your own. Poor recipe.

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Ingredients

• 4 chicken leg portions, cut into thighs and drumsticks, skin removed
• 2 onions , 1 chopped, 1 cut into wedges
• 1 red and 1 green pepper , deseeded and thickly sliced
• 2 tbsp olive oil
• 200ml bottled barbecue sauce
• 2 tsp thyme leaves
• 250g long grain rice , rinsed
• 600ml chicken stock
• 340g can sweetcorn , rinsed and drained
• ½ red chilli , finely chopped (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 40 mins

Low-fat

Ingredients

• 4 chicken leg portions, cut into thighs and drumsticks, skin removed
• 2 onions , 1 chopped, 1 cut into wedges
• 1 red and 1 green pepper , deseeded and thickly sliced
• 2 tbsp olive oil
• 200ml bottled barbecue sauce
• 2 tsp thyme leaves
• 250g long grain rice , rinsed
• 600ml chicken stock
• 340g can sweetcorn , rinsed and drained
• ½ red chilli , finely chopped (optional)

Per serving

635 kcalories, protein 44g, carbohydrate 95g, fat 12 g, saturated fat 3g, fibre 4g, sugar 26g, salt 1.79 g

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