Spicy mushroom & broccoli noodles
Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
- Put the stock cube into a pan of water, then bring to the boil. Add the noodles, bring the stock back to the boil and cook for 2 mins. Add the broccoli and boil for 2 mins more. Reserve a cup of the stock, then drain the noodles and veg.
- Heat a frying pan or wok, add the sesame oil and stir-fry the mushrooms for 2 mins until turning golden. Add the garlic, chilli flakes and most of the spring onions, cook 1 min more, then tip in the noodles and broccoli. Splash in 3 tbsp of the stock and the hoisin sauce, then toss together for 1 min using a pair of tongs or 2 wooden spoons. Serve the noodles scattered with the cashew nuts and remaining spring onions. Add a dash more sesame oil to taste, if you like.
Per serving
624 kcalories, protein 25g, carbohydrate 105g, fat 14 g, saturated fat 2g, fibre 8g, sugar 17g, salt 2.35 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/764645/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
Ingredients
- 1 low-salt vegetable stock cube
- 2 nests medium egg noodles
- 1 small head broccoli , broken into florets
- 1 tbsp sesame oil , plus extra to serve
- 250g pack shiitake or chestnut mushrooms , thickly sliced
- 1 fat garlic clove , finely chopped
- ½ tsp chilli flakes , or crumble one dried chilli into pieces
- 4 spring onions , thinly sliced
- 2 tbsp hoisin sauce
- handful roasted cashew nuts
Per serving
624 kcalories, protein 25g, carbohydrate 105g, fat 14 g, saturated fat 2g, fibre 8g, sugar 17g, salt 2.35 g
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20 September 2010
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