Easy paella

Easy paella

Whip up this traditional Spanish dish straight from the storecupboard - it's low-fat too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Low-fat

Method

  1. Heat the oil in a large frying pan. Add the onion and soften for 5 mins. Stir in the paprika, thyme and rice, stir for 1 min, then splash in the Sherry or wine, if using. Once it has evaporated, stir in the tomatoes and stock. Season and cook, uncovered, for about 15 mins, stirring now and again until rice is almost tender and still surrounded with some liquid.
  2. Stir the frozen seafood into the pan and cover with a lid. Simmer for 5 mins, or until the prawns are cooked through and the rice is tender. Squeeze over the lemon juice, scatter with parsley and serve with extra lemon wedges.
Try

Seafood, chickpea & chorizo rice

Cut 150g chorizo into slices the thickness of a £1 coin. Fry for 5 mins until golden, then set aside, leaving its red oil in the pan. Follow the recipe as before, frying everything in chorizo oil instead. Once the rice is almost tender, stir in 400g can drained chickpeas and the fried chorizo. Simmer for 5 mins more until hot through.

Per serving

431 kcalories, protein 34g, carbohydrate 66g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 2.14 g

Recipe from Good Food magazine, October 2010.

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Latest comments and suggestions

  • 2010-09-17 22:42:45.460684

    Flylady rated and commented on this recipe

    1 stars

    Far better "quick" paella recipes on this site.

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  • 2010-09-22 18:53:13.622778

    karen recipes commented on this recipe

    this is a really easy recipe. My daughter made it last night for her boyfriend and it was a success. She added a chilli for a little bite, which went really well with the dish

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  • 2010-09-23 10:10:22.970562

    Andrea rated this recipe

    5 stars

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  • 2010-09-25 20:54:43.054097

    yummy rated and commented on this recipe

    4 stars

    I liked it & would make it again. I added a bit of diced chorizo as there was some lurking in the fridge.

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  • 2010-10-07 19:26:53.290566

    Ginny commented on this recipe

    Very good. Added some peppers and peas, quick easy menu after coming in from shopping.

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  • 2011-05-17 14:56:57.884264

    Robert Wormald rated and commented on this recipe

    4 stars

    this was so easy, took just a few minutes prep everything. It got good comments too from the friends who ate it. I added about 150g of chorizo, as described in the "Try" tip, but not the chickpeas :)

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  • 2011-11-25 20:25:53.376452

    vale rated this recipe

    4 stars

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  • 2012-02-02 08:05:58.335618

    Sandie's rated and commented on this recipe

    4 stars

    lovely

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  • 2012-04-11 15:56:46.266428

    Sandie's commented on this recipe

    Really nice

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  • 2012-10-22 17:11:56.664833

    SyWookes rated and commented on this recipe

    4 stars

    Really enjoyed this.

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  • 2013-01-17 05:32:09.271645

    shakawarrior rated and commented on this recipe

    4 stars

    Felt a bit peckish & decided to give it a go. Started with browning some diced chicken breast & added sweet peppers, peas & a little extra chilli. Must of eaten about 4lb rice in 24 hours. EXCELLENT.

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  • 2013-02-14 19:06:56.844842

    johnuk rated and commented on this recipe

    5 stars

    Made this for our Valentines meal. We both loved it, so easy to make and tasty. We substituted the fish mix for prawns chicken and chorizo. Delicious.

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  • 2013-03-13 12:19:56.626004

    JennyK rated and commented on this recipe

    4 stars

    Very nice! Tried this with chicken breast, chorizo and prawns. Served to friends (one being a sea food hater) and they all loved it! I also added a tsp of chilli powder and peas at the end.

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  • 2013-04-20 17:56:00.655422

    Cooking Copper rated and commented on this recipe

    5 stars

    I've used this recipe several times and it always works a treat. Added prawns, chicken and chorizo today. Really easy to make, tastes great and highly recommended.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Low-fat

Ingredients

  • 1 tbsp olive oil
  • 1 onion , chopped
  • 1 tsp each hot smoked paprika and dried thyme
  • 300g paella or risotto rice
  • 3 tbsp dry sherry or white wine (optional)
  • 400g can chopped tomatoes with garlic
  • 900ml chicken stock
  • 400g bag frozen seafood mix
  • juice ½ lemon , other half cut into wedges
  • handful flat-leaf parsley , roughly chopped
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Per serving

431 kcalories, protein 34g, carbohydrate 66g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 2.14 g

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