Moroccan chicken with sweet potato mash

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• Guinny's Mum

  07 January 2013

  Guinny's Mum commented on this recipe

  Delicious! A great hit with ( fussy!! ) eaters. I lobbed in some soft #1 strength goat's cheese mashed in with the sweet potato. Divine! Takes a bit of the sweetness down a notch as well and the #1 strength doesn't add too much fat or calories to the final total for anyone worried about such things. Yum!

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• Janjan87

  15 January 2013

  Janjan87 rated and commented on this recipe

  

  Really easy to make with great results. Cooked the chicken for much longer than 3mins each side but thats just me, I like to make sure its fully cooked. I added in a good handful of dried apricots chopped up and a good handful of sultanas and cooked these together with the onions, which I cooked for longer so they were lovely and soft. Simmered the whole thing in a sauté pan with the lid on for longer, around 15-20mins, came out beautifully, the sauce had gone syrupy and so sweet with the apricots and honey. The spices from the chicken added to this, lovely flavours. I couldn't get ras-el-hanout so used 1tbsp each of cumin and cinnamon. I served with Moroccan cous cous but that's just my preference. Made lovely leftovers the next day too :)

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• Bing

  19 January 2013

  Bing rated and commented on this recipe

  

  This sounds great, definitely going to try this next time I cook round my daughters. I'm going to rate this on expectation alone. Thanks GF

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• Bridget_84

  21 January 2013

  Bridget_84 rated and commented on this recipe

  

  I made this meal tonight and was very impressed! I thought it had lovely flavours and the sweet potato really complimented it. The only thing I changed was to replace the olives with chopped dates. I don't like olives and found that the dates added extra sweetness.

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• Sam

  28 January 2013

  Sam rated this recipe

  

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• Lynnee

  21 February 2013

  Lynnee rated this recipe

  

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• bee84

  28 February 2013

  bee84 commented on this recipe

  An easy and delicious meal served with fresh mixed veg, going to try it with potato cakes instead of sweet potato next time.

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• Tardis40

  27 March 2013

  Tardis40 rated and commented on this recipe

  

  Made this tonight for the first time, and it was lovely, i did not get much sauce but it was very tasty. My husband loved it too!!

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• Elaine14

  22 April 2013

  Elaine14 commented on this recipe

  I made this for the first time today and loved the flavours. It's the most delicious meal I've tasted for ages. I didn't use olives as it's not possible to buy them fresh where I'm living right now. Added sweet corn and brocoli side dish which complemented the main course.

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Ingredients

• 1kg sweet potatoes , cubed
• 2 tsp ras-el-hanout , or a mix of ground cinnamon and cumin
• 4 skinless, boneless chicken breasts
• 2 tbsp olive oil
• 1 onion , thinly sliced
• 1 fat garlic clove , crushed
• 200ml chicken stock
• 2 tsp clear honey
• juice ½ lemon
• handful green olives , pitted or whole
• 20g pack coriander , leaves chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Low-fat, Super healthy

Ingredients

• 1kg sweet potatoes , cubed
• 2 tsp ras-el-hanout , or a mix of ground cinnamon and cumin
• 4 skinless, boneless chicken breasts
• 2 tbsp olive oil
• 1 onion , thinly sliced
• 1 fat garlic clove , crushed
• 200ml chicken stock
• 2 tsp clear honey
• juice ½ lemon
• handful green olives , pitted or whole
• 20g pack coriander , leaves chopped

Per serving

460 kcalories, protein 39g, carbohydrate 59g, fat 9 g, saturated fat 2g, fibre 7g, sugar 18g, salt 1.11 g

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