Sweet salmon & warm rice salad
Give salmon fillets a spicy kick with this quick, healthy recipe idea
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Put the salmon with the chilli sauce and lime juice in a plastic bag and marinate for 10 minutes. Cook the rice and drain. Whisk the vinegar and sugar and toss with the rice while warm.
- Grill the salmon for 4-5 minutes until just cooked through. Flake the salmon into chunks. Toss the carrot, spring onions and chilli with the rice, gently stir through the salmon and serve.
Per serving
491 kcalories, protein 33g, carbohydrate 57.1g, fat 16.1 g, saturated fat 3.1g, fibre 1.8g, salt 1.71 g
Recipe from olive magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7602/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 2 skinless salmon fillets
- 3 tbsp sweet chilli sauce
- 1 lime ½ juiced, ½ cut into wedges
- 100g basmati rice
- 2 tbsp white wine vinegar
- 1 tbsp golden caster sugar
- 1 large carrot , julienned
- 2 spring onions , shredded
- 1 red chilli , shredded
Per serving
491 kcalories, protein 33g, carbohydrate 57.1g, fat 16.1 g, saturated fat 3.1g, fibre 1.8g, salt 1.71 g
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22 January 2009
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12 October 2009
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