Sweet salmon & warm rice salad

Sweet salmon & warm rice salad

Give salmon fillets a spicy kick with this quick, healthy recipe idea

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Method

  1. Put the salmon with the chilli sauce and lime juice in a plastic bag and marinate for 10 minutes. Cook the rice and drain. Whisk the vinegar and sugar and toss with the rice while warm.
  2. Grill the salmon for 4-5 minutes until just cooked through. Flake the salmon into chunks. Toss the carrot, spring onions and chilli with the rice, gently stir through the salmon and serve.

Per serving

491 kcalories, protein 33g, carbohydrate 57.1g, fat 16.1 g, saturated fat 3.1g, fibre 1.8g, salt 1.71 g

Recipe from olive magazine, October 2008.

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Latest comments and suggestions

  • 22 January 2009

    Annie rated and commented on this recipe

    4 stars

    I LOVED this recipe - so simple to make, and such a healthy option. On a health kick, I swopped the sugar for some sweetener, and it still tasted good. Really, really tasty

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  • 10 February 2009

    skipperooney rated and commented on this recipe

    5 stars

    This recipe is delicious, easy to make and it great as leftovers the next day. I used double the recipe but still only used 1 tbsp sugar to 1/3 cup of white wine vinegar and it worked a treat.

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  • 30 June 2009

    ElsieB commented on this recipe

    Going to try this tonight- seems like a really different, healthy take on salmon.

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  • 19 September 2009

    Julie Bahrain rated and commented on this recipe

    5 stars

    Lovely recipe, easy to make and the left overs were great cold the next day with salad

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  • 12 October 2009

    Annie19 commented on this recipe

    Looking forward to trying this recipe tomorrow. Plus it is so simple to make.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

  • 2 skinless salmon fillets
  • 3 tbsp sweet chilli sauce
  • 1 lime ½ juiced, ½ cut into wedges
  • 100g basmati rice
  • 2 tbsp white wine vinegar
  • 1 tbsp golden caster sugar
  • 1 large carrot , julienned
  • 2 spring onions , shredded
  • 1 red chilli , shredded
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Per serving

491 kcalories, protein 33g, carbohydrate 57.1g, fat 16.1 g, saturated fat 3.1g, fibre 1.8g, salt 1.71 g

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