Rigatoni with courgette, lemon & Parmesan

Rigatoni with courgette, lemon & Parmesan

A simple veggie pasta supper, for under 500 calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Vegetarian

Vegetarian

Method

  1. Cook the pasta following the packet instructions. drain, keeping back 2 tbsp of the cooking liquid. Heat 2 tbsp olive oil in a frying pan and add the garlic and chilli and cook for a minute. Add the courgettes and fry for 5-6 minutes until softened. Stir through the lemon juice and zest.
  2. Toss the pasta with the courgette, Parmesan and pasta cooking liquid and serve.

Per serving

448 kcalories, protein 17g, carbohydrate 60g, fat 17.3 g, saturated fat 4.7g, fibre 3.6g, salt 0.31 g

Recipe from olive magazine, October 2008.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • 16 October 2008

    chef len commented on this recipe

    interesting recipe. thanks a lot.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 29 October 2008

    Kerry commented on this recipe

    This is a tasty dish for a warm day. I halved the amount of oil, and used a couple of tablespoons of chilli sauce rather than a chilli. As a result I didn't need to use the reserved cooking liquid. Next time I will cut the zucchini/courgette into match sticks. A subtle taste, very enjoyable

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 21 November 2008

    Will Trice rated this recipe

    4 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 11 January 2009

    Emma commented on this recipe

    I don't like chilli any sugestions as to what i can substitute?

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 08 February 2009

    bethan123 commented on this recipe

    I only used half a chilli and half the lemon juice. It worked out well, very zingy still.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 April 2009

    Martina commented on this recipe

    I've tried this recipe twice and it was still very zingy even though I used 1/2 lemon for second try. it overpowered the whole meal and I didn't enjoy it at all. I love courgettes, chillies and lemons, however, next time I cook it I'll simly leave the lemon out.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 April 2009

    Martina rated this recipe

    1 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 June 2009

    richard commented on this recipe

    If you don't like the chilli just leave it out. Try cooking courgette very gently for longer, say 15-20mins, without colouring. Stir in a tbsp of double cream and hanful of grated parmesan. Toss through spaghetti. My favourite way to eat courgettes.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 27 August 2009

    Belkey rated and commented on this recipe

    3 stars

    This was fresh tasting, but a little bit sloppy with the lemon juice & reserved pasta water, I think it would be better with only half the lemon juice.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 October 2010

    ferraributterfly commented on this recipe

    I added a little creme fraiche as I had no cream - really tasty!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 17 October 2010

    Kate rated and commented on this recipe

    3 stars

    Mmm this definitely has potential & I'm going to cook it again soon to get it right - I'd cook the courgette quicker so its a bit firmer & I agree that the recipe asks for too much lemon. I've eaten similar in a restaurant but they used pumpkin ravioli & no lemon, yum!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 January 2011

    Lhea commented on this recipe

    This is great but grating the courgette was a horrible texture! Its better to dice or slice it and cook a little longer....and add a cup of cream after youve finished cooking the courgette, chilli & garlic mix. I found the amount of lemon was fine but maybe just put in half a lemon and test 1st!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 April 2011

    Ade Dalziel rated and commented on this recipe

    4 stars

    A quick and tasty dish which I found to be very flavoursome. I will make it again but will increase the number of chillis, I think that it would benefit from a bit more of a kick!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Vegetarian

Vegetarian

Ingredients

Print this recipe
Add to your binder

Per serving

448 kcalories, protein 17g, carbohydrate 60g, fat 17.3 g, saturated fat 4.7g, fibre 3.6g, salt 0.31 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, save up to 25%

On TV

Foodie TV

See your favourite chefs on Sky Channel 249, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here