Marinated smoked salmon with poppy seeds
Drizzling smoked salmon with this fresh dressing helps to cut through its natural richness and makes a great change to the usual squeeze of lemon
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
No cookEgg-free, Low-fat
- Whisk together the poppy seeds, orange zest and juice, vinegar and oils with some black pepper and a pinch of salt - be sparing with the salt, as smoked salmon is naturally quite salty.
- Carefully separate the slices of salmon, then put into a mixing bowl with most of the radishes and spring onions. Drizzle over the dressing and gently toss together lightly - using your hands is best. Let the salmon marinate for just 5-10 mins while you toast the bread - any longer and the vinegar will begin to 'cook' the fish.
- Spread the salmon over a large plate or platter, pour over any dressing left in the bowl, then scatter over the reserved radishes and spring onions. Bring to the table with toasted bread and a few forks, and let everyone help themselves.
PER SERVING
99 kcalories, protein 13.0g, carbohydrate 2.0g, fat 4.0 g, saturated fat 1.0g, fibre 0.0g, sugar 1.0g, salt 2.4 g
Recipe from Good Food magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7593/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
No cookEgg-free, Low-fat
Ingredients
- 1 tbsp poppy seed , lightly toasted
- 2 oranges , zest of both, juice of 1
- 2 tsp red wine vinegar
- 2 tsp olive oil
- 1/2 tsp sesame oil
- 300g smoked salmon
- 85g radishes , trimmed and finely sliced
- 3 spring onions , finely sliced
- toasted rye or soda bread, to serve
PER SERVING
99 kcalories, protein 13.0g, carbohydrate 2.0g, fat 4.0 g, saturated fat 1.0g, fibre 0.0g, sugar 1.0g, salt 2.4 g
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