Fresh pear chutney with grilled goat's cheese
Why not make your own chutney for a simple but special seasonal lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Cook the onion in a little olive oil for 5 minutes then add the pears, sultanas, spices, redcurrant jelly and balsamic mixture and cook until the sugar has dissolved, the pears are tender and the chutney is syrupy.
- Grill the goat's cheese on a non-stick tray then sit on top of the toast. Serve with warm chutney and watercress.
Per serving
448 kcalories, protein 9.9g, carbohydrate 70.5g, fat 16.1 g, saturated fat 6.6g, fibre 4.7g, salt 0.27 g
Recipe from olive magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7582/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 1 red onion , halved and sliced
- 2 pears , peeled, cored and diced
- 2 tbsp sultanas
- ½ tsp ground allspice
- ½ tsp ground ginger
- ½ tbsp dark muscovado sugar
- 1 tbsp redcurrant jelly , mixed with 2 tbsp balsamic vinegar
- 2 slices goat's cheese from a large log, with rind
- 2 slices walnut bread, toasted
- 2 handfuls watercress , to serve
- olive oil
Per serving
448 kcalories, protein 9.9g, carbohydrate 70.5g, fat 16.1 g, saturated fat 6.6g, fibre 4.7g, salt 0.27 g
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20 May 2009
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06 June 2009
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