Minty salmon & broccoli frittata

Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Gluten-free

Method

  1. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Drain well. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes.
  2. Heat the grill. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. Stir the mint and some seasoning into the eggs, then pour into the pan. Leave for 6 mins over a low heat until the sides are set and just the centre is a little wobbly, then flash under the grill to set completely and brown. Serve in wedges with a big green salad on the side.

PER SERVING

440 kcalories, protein 34g, carbohydrate 21g, fat 24 g, saturated fat 6g, fibre 0g, sugar 3g, salt 0.56 g

Recipe from Good Food magazine, October 2008.

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Latest comments and suggestions

  • 13 December 2008

    katyrouth rated and commented on this recipe

    5 stars

    As it says - filling and fast - and very tasty too! I used dried dill instead of the mint as I didn't have any, which worked very well.

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  • 18 January 2011

    Lynsey rated and commented on this recipe

    3 stars

    Quick and tasty. All it needs is a salad on the side. Great cold next day too.

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  • 11 November 2011

    mairim rated and commented on this recipe

    5 stars

    have also used feta instead of the salmon which is easier and just as tasty

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  • 11 November 2011

    mairim commented on this recipe

    have also used feta instead of the salmon which is easier and just as tasty

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  • 20 March 2012

    Diane commented on this recipe

    Absolutely lovely, did add a few chilli flakes when frying off potatoes in case it was a bit bland but think it would have been fine. It turned out onto a plate very easily and looked good too. Would have made a good cold buffet addition but we enjoyed it hot with a nice crisp salad.

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  • 11 April 2013

    Jord rated and commented on this recipe

    5 stars

    Just had this for dinner, it was lovely! Although, as there is only two of us, I cut the potato and egg ingredients in half. It was just as good and we had it with a cucumber and rocket salad and homemade bread. I used a lemon dressing for the rocket, all complimented the meal VERY well, plus a little some left over for tomorrow :)

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  • 01 May 2013

    ppp99 rated and commented on this recipe

    5 stars

    Really nice and filling. Thought it might be a bit boring but it tasted delicious. I cooked the potatoes and broccoli the night before so that it was quick to make after a busy day, worked really well.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Gluten-free

Ingredients

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PER SERVING

440 kcalories, protein 34g, carbohydrate 21g, fat 24 g, saturated fat 6g, fibre 0g, sugar 3g, salt 0.56 g

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