Malted walnut seed loaf
By Barney Desmazery
Cooking time
Prep: 20 mins Cook: 45 mins , plus rising and provingSkill level
EasyServings
12 slicesTop up on essential fatty acids, calcium and iron with this healthy and delicious bread
Nutrition and extra info
Additional info
- Can be frozen for one month
- Vegetarian
Nutrition per serving
- kcalories
- 172
- protein
- 7g
- carbs
- 28g
- fat
- 4g
- saturates
- 1g
- fibre
- 0g
- sugar
- 1g
- salt
- 0.43g
Ingredients
- 500g strong wholemeal flour (we used Doves Farm mixed grain malthouse bread flour)
- 7g sachet fast-action dried yeast
- 1 tsp salt
- up to 350ml warm water
- 100g mixed seeds (we used a mix of linseeds, hemp seeds, pumpkin seeds and sesame seeds)
- 50g walnut pieces
- a little sunflower oil, for greasing
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Method
- Make the dough with the flour, yeast, salt and water as stated in the 'Goes well with' recipe (see right), adding most of the seeds and all the walnuts as you knead the dough. Leave to rise in a clean bowl as stated, then knock back and shape into a large round. Roll the round in the remaining seeds, then lift the bread onto a tray to prove for about 30 mins until doubled in size.
- Heat oven to 220C/fan 200C/gas 7. Bake the bread for 15 mins, then reduce the heat to 190C/fan 170C/gas 5 and continue to bake for 30 mins until the loaf sounds hollow when tapped on the base. Leave the bread on a cooling rack to cool completely. The loaf will stay fresh in an airtight container for 3 days or can be frozen for 1 month.
Recipe from Good Food magazine, October 2008
Comments, questions and tips
Comments
Very nice. I made a few changes. Soaked the seeds overnight in 150 ml of the water, which I think makes for a better texture. Used 400 g wholemeal flour and 100 g strong flour, to give a slightly better rise without losing much of the substance of the bread. And added about 25 g of roasted barley malt as I didn't have malted flour.
This is beautiful bread and not at all solid or heavy. It doesn't need sugar. I used the full amount of water, which made a very wet dough. (To those who find the bread heavy, it may be because of adding flour to the dough as you knead). I left it to rise over night in the fridge and knocked it back and baked in the morning. Lovely.
I make a slightly different version of this bread and to date, it's worked out well every time. I always use 1 tsp of sugar to help the yeast along and I add 15 mls (1 tbsp) of vegetable oil to the mix. The bread is dense but that is often the case with wholemeal bread and the seeds and nuts give a lovely texture. I find that splitting the mixture into 2 and making 2 oval loaves makes it easier to slice once baked and cooled.
It's really important that after the first proving and then knocking back the dough, you must let the dough prove and rise again before baking. I think this takes longer than 30 mins more like 45 mins. Failing to prove after knocking back is probably resulting in rock hard inedible bread. Only my thoughts.......
Still a novice in the art of bread making but this has to be the best ever! I don't have a bread maker and prefer to make my bread by hand.I find it very soothing and theraputic! I used Doves Farm Quick Yeast and added 1 tsp. of sugar.Lovely rich malty flavour, moist and the seeds add a lovely crunchy texture. My husband will have a big chunk of Walnut bread with some ripe Brie cheese and juicy black grapes for his pack-up tomorrow! YUM!
Wonderful recipe! Took a couple of attempts to get it right, but now I have the technique nailed! Just make sure you kneed it properly and let it rise properly too; I tend find it works well to let it rise for about an hour, knock it back and kneed it again, then let it rise for another half hour or so before finally putting it in the oven.
I also found that added a tablespoon of honey to the dough made it taste that much better.
