Plum betty
Plentiful and cheap, plums are full of flavour and goodness, so why not make them into a comforting pud?
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 55 mins
Low-fat
- Heat oven to 200C/180C fan/gas 6. Whizz bread to chunky crumbs in a food processor. Spread over a large baking tray and bake for 10-12 mins, stirring now and then until evenly crisp. Scrape into a bowl and stir in the butter, sugar and cinnamon. Reduce oven to 160C/140C fan/gas 3.
- Put the plums, sugar and cornflour into a large lidded pan. On the heat, stir for 1-2 mins until the cornflour is incorporated. Add 200ml water, cover and simmer for 15-20 mins.
- Layer up the plums and crumbs in an ovenproof dish, finishing with a layer of crumbs, and bake for 20 mins.
Per serving
253 kcalories, protein 3g, carbohydrate 41g, fat 10 g, saturated fat 6g, fibre 4g, sugar 30g, salt 0.28 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/756642/
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Ingredients
- 200g wholemeal bread , torn into chunks
- 85g butter , melted
- 85g demerara sugar
- 1 tsp cinnamon
- 1¼kg plums , quartered and stoned
- 2 tbsp caster sugar
- 1 tbsp cornflour
- yogurt , to serve
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 55 mins
Low-fat
Ingredients
- 200g wholemeal bread , torn into chunks
- 85g butter , melted
- 85g demerara sugar
- 1 tsp cinnamon
- 1¼kg plums , quartered and stoned
- 2 tbsp caster sugar
- 1 tbsp cornflour
- yogurt , to serve
Per serving
253 kcalories, protein 3g, carbohydrate 41g, fat 10 g, saturated fat 6g, fibre 4g, sugar 30g, salt 0.28 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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29 August 2010
bonns rated and commented on this recipe
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13 April 2012
Flutey2t rated and commented on this recipe
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