Moroccan meatballs with eggs

Moroccan meatballs with eggs

Serve up a Moroccan feast for friends without the mess, with our flavour-packed one-pan recipe

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 40 mins

Cook time

Cook 30 mins

Method

  1. Fry the onion in 1 tbsp oil until soft, then allow to cool. Mix with the breadcrumbs, mince, cinnamon, 1 egg, ½ tsp salt and lots of pepper, then shape into about 24 meatballs with wet hands. Fry in the remaining oil in a shallow pan for about 8 mins, moving them round until evenly browned. Lift out and set aside.
  2. Add the garlic to the oil left in the pan and fry until softened. Add the courgette, fry for 1-2 mins, then tip in the tomatoes, honey, ras el hanout, three-quarters of the coriander, seasoning and a couple of tbsp water. Stir and cook until pulpy.
  3. Stir in the chickpeas and add the meatballs. Make 4 hollows in the sauce, then break in the remaining eggs. Cover and cook for 4-8 mins over a low heat until the eggs are set. Scatter with coriander and serve straight from the pan with crusty bread for scooping up the sauce.

Per serving

377 kcalories, protein 26g, carbohydrate 20g, fat 22 g, saturated fat 7g, fibre 3g, sugar 8g, salt 0.94 g

Recipe from Good Food magazine, September 2010.

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Latest comments and suggestions

Results 1-20

  • 02 September 2010

    liandi commented on this recipe

    it looks easy to make but where do you find spice mix or can you use any spice mix

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  • 10 September 2010

    justmrgeorge commented on this recipe

    I agree. What is this spice mix and where would you find it

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  • 12 September 2010

    alison commented on this recipe

    I found it in the herbs and spice section in tesco - one of the BART range

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  • 18 September 2010

    Jinty commented on this recipe

    I think the instruction on how long to cook the mixture before adding the meatballs is too vague, one person's soft and pulpy is another person's mush! How about simmer for *minutes! Help please! I suspect the meatballs will be undercooked if they only cook as long as the eggs so I'm going to cook them for a bit longer before adding the eggs.

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  • 20 September 2010

    Jinty commented on this recipe

    Well I made this at the weekend. It was ok but not as good as I expected. Felt like something was missing, lucked oomph! My husband liked the eggs though!

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  • 24 December 2010

    Vickster23 rated and commented on this recipe

    3 stars

    Really enjoyed making this (adding the eggs took a real leap of faith!). I agree though that its missing something - maybe the meatballs need a little more of a kick.

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  • 15 January 2011

    Edyta rated this recipe

    5 stars

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  • 15 January 2011

    Edyta commented on this recipe

    I make this dish regularly and its delicious every time. I don't always follow the recipe very strictly but it's amazing every time. I usually serve this with cous-cous and some nice salad. All my guests love it and they all ask for a recipe at the end of the evening, which I guess speaks for itself.

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  • 26 February 2011

    Beth rated and commented on this recipe

    4 stars

    I really enjoyed this - easy to make - use at least 1tsp of the spice mix.

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  • 01 March 2011

    crow rated and commented on this recipe

    3 stars

    I would agree that the timings (or lack of them) weren't very helpful and that the end result wasn't deserving of the amount of time and attention it too... Distinctly average.

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  • 09 March 2011

    Phantom commented on this recipe

    Really delicious dish and easy to make, I was making it for 2 of us so froze half the meatballs and halved the sauce - though kept 1tsp of spice as I love the flavour.

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  • 01 May 2011

    Tony rated and commented on this recipe

    5 stars

    Beautiful...

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  • Binder photo Anj

    28 May 2011

    Anj commented on this recipe

    I tried this tonight for the first time.. and it was absolutely delicious! I cooked the meatballs through well, before combining with the sauce and cooked in oven for another 15 mins, adding eggs towards the end. Soooo tatsy!! cant wait to eat it again! ;)

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  • Binder photo Anj

    28 May 2011

    Anj rated this recipe

    5 stars

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  • 24 July 2011

    SirCrouton rated and commented on this recipe

    5 stars

    Haven't made the complete recipe yet, only the meatballs for another sauce, but they were delicious!

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  • 19 August 2011

    Kazzy76 commented on this recipe

    This recipe looks lovely and i'm really keen to try a few Moroccan inspired dishes. Only problem is that i'm allergic to tomatoes so i have issues with the cans of chopped tomato in all the recipes. Has anyone got any suggestions or ways around it? Thank you! xx

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  • 15 December 2011

    Rowena rated and commented on this recipe

    3 stars

    I added chillis to the meatballs which made them stand out a bit more. Couldnt find any of the spice mix so used smoked paprika instead which tasted good. It needed cooking for longer after the eggs were added because i was scared that they wouldnt be cooked and I didnt want my family to be poorly! Next time I will tweak the flavours a bit more as I agree it feels like its lacking something. We all enjoyed it though.

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  • 08 February 2012

    The Cherub rated and commented on this recipe

    4 stars

    This was tasty, although not amazing, timings were a little vague but the end was a tasty meal. I would do again (especially as now I have the spice mix!) The hardest bit was cooking the eggs. I might add some chilli to the meatballs as well next time

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  • 15 March 2012

    jesseatsfood rated and commented on this recipe

    4 stars

    I really liked this dish, but I agree that it could have done with some more chilli. Instead of making meatballs, I used merguez sausages to save on time, which worked quite well. I made mine in a Remoska, too, which meant the heat source is more like a grill, which helped cook the eggs more quickly. My altered version of this and pictures can be found on my blog, http://jessicaeatsfood.blogspot.com/2012/02/moroccan-in-remoska.html .

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  • 25 April 2012

    Najarah commented on this recipe

    Been making a version of this for a few years. For meatballs qrt cup breadcrumbs, half sml onion, half tsp each cumin, salt, garlic powder, pinch black pepper whizz in processor. The spices for the sauce 1tsp each paprika, cumin, qrt tsp each black pepper, cinnamon, ground ginger and pinch cayenne and if you can get it caraway powder qtr tsp. These will be good mix to replace the ras al hanout mix. What I do is start the sauce, whizz the meatballs and make them, and add them to the sauce, then about 5 mins after add the eggs. I don't use fresh coriander just because I don't like it. Serve with crusty bread.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 40 mins

Cook time

Cook 30 mins

Ingredients

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Per serving

377 kcalories, protein 26g, carbohydrate 20g, fat 22 g, saturated fat 7g, fibre 3g, sugar 8g, salt 0.94 g

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