Herb & lemon pork chops
Cook these fresh, zesty chops on the barbecue, griddle or in a frying pan
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Plus marinating
- Sit the chops in a dish. Mix together the garlic, parsley, fennel seeds, lemon zest and juice, oil and bay, then rub all over the chops. Leave the chops to marinate for at least an hour, or up to a day.
- Heat a barbecue, frying or griddle pan. Season the chops, then cook for 5-8 mins on each side until cooked through (if cooking in batches, wrap the cooked chops in foil while you finish the rest). Add the lemon quarters for the last min to char, then serve alongside the pork.
Roasted vine tomatoes
Snip 3 large bunches cherry tomatoes on the vine into smaller bunches. Sit in a shallow roasting tin, drizzle with olive oil, scatter with seasoning and roast at 180C/160C fan/gas 4 for 10 mins.
Rocket, mint & broad bean salad
Cook 100g double-podded broad beans in boiling water for 2-3 mins until tender. Drain, cool under running water, then drain again. Tip onto a platter with 2 x 100g bags rocket. Pick leaves from a small bunch mint and add these with a handful Parmesan shavings. Drizzle with a little olive oil, squeeze over some lemon juice and toss to serve.
Per serving
362 kcalories, protein 30g, carbohydrate 1g, fat 27 g, saturated fat 10g, fibre 0g, sugar 1g, salt 0.23 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/749670/
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Ingredients
- 6 big pork loin chops
- 3 garlic cloves , crushed
- small handful flat-leaf parsley , chopped
- ½ tsp fennel seeds , roughly chopped
- zest and juice 1 lemon , plus 1 lemon, quartered
- 3 tbsp olive oil
- 6 bay leaves
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Plus marinatingIngredients
- 6 big pork loin chops
- 3 garlic cloves , crushed
- small handful flat-leaf parsley , chopped
- ½ tsp fennel seeds , roughly chopped
- zest and juice 1 lemon , plus 1 lemon, quartered
- 3 tbsp olive oil
- 6 bay leaves
Per serving
362 kcalories, protein 30g, carbohydrate 1g, fat 27 g, saturated fat 10g, fibre 0g, sugar 1g, salt 0.23 g
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26 September 2010
sweet tooth rated this recipe
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02 February 2012
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02 February 2012
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