Artichoke & olive dip
Create a laid-back Italian meal for friends with this delicious dip, breadsticks, olives and cured meats
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Vegetarian
- Put the artichokes, olives, pine nuts, Parmesan and lemon juice into a food processor and whizz to a rough paste. Can be made up to a day ahead and chilled. When ready to serve, put into a bowl, swirl the reserved oil from the artichokes over the top and finish with the remaining olive. If made ahead, bring it to room temperature about an hour before serving to let the flavours develop.
Per serving
179 kcalories, protein 4g, carbohydrate 1g, fat 18 g, saturated fat 4g, fibre 2g, sugar 1g, salt 2.14 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/749666/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Vegetarian
Ingredients
- 280g jar chargrilled artichokes in oil, drained, 2 tbsp of the oil reserved
- 340g jar pitted green olives , drained, 1 olive reserved, to serve
- 25g pine nuts
- 50g Parmesan (or vegetarian alternative), finely grated
- juice ½ lemon
Per serving
179 kcalories, protein 4g, carbohydrate 1g, fat 18 g, saturated fat 4g, fibre 2g, sugar 1g, salt 2.14 g
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05 September 2010
deakincaro rated and commented on this recipe
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20 January 2013
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