Ready-to-go wraps
Easy for the kids to make themselves, and a fun way to sneak in some of their five a day
Difficulty and servings
Makes 8
Preparation and cooking times
Prep 5 mins
Low-fat
- Cut 8 large squares of greaseproof paper. Top each with 1 tortilla wrap, then spread each with 1 tsp pepper salsa. Top with tikka chicken slices.
- Add chopped whole roasted red peppers andchopped green olives. Roll up, then wrap tightly with the paper, twisting ends. Keep in fridge for up to 2 days. To serve, microwave each tortilla on High for 11⁄2 mins.
Per tortilla
219 kcalories, protein 12.0g, carbohydrate 30.0g, fat 6.0 g, saturated fat 1.0g, fibre 2.0g, sugar 4.0g, salt 1.97 g
Recipe from olive magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7466/
Difficulty and servings
Makes 8
Preparation and cooking times
Prep 5 mins
Low-fat
Ingredients
- 8 tortilla wraps
- 8 tsp pepper salsa
- 210g pack chicken tikka slices
- 2 chopped whole roasted red peppers
- 8 chopped green olives
Per tortilla
219 kcalories, protein 12.0g, carbohydrate 30.0g, fat 6.0 g, saturated fat 1.0g, fibre 2.0g, sugar 4.0g, salt 1.97 g
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27 December 2008
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01 February 2009
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28 March 2009
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27 July 2012
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