Crisp honey mustard parsnips
Dried mustard adds a slight heat to this sweet parsnip vegetarian side dish
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
Counts as 1 of 5-a-day
- Boil the parsnips for 5 mins, then drain well and let them steam-dry for a few mins. Mix the mustard powder with the flour and plenty of seasoning. Toss the parsnips in the mix, then shake off any excess.
- Heat oven to 220C/200C fan/gas 7 - you can do this while the turkey is resting. Put the oil into one large, or even better 2, non-stick baking trays (the parsnips mustn't be crowded if they're to become really crisp), then heat in the oven for 5 mins. Carefully scoop the parsnips into the fat, turn them a few times, then roast for 30 mins or until golden and crisp. Drizzle the honey over the hot parsnips, give them a little shake, then scatter with flaky sea salt and tip into a serving dish.
Get ahead
The parsnips can be boiled, then coated with the flour and mustard up to a day in advance. Keep them covered in the fridge until ready to roast.
Per serving
149 kcalories, protein 3.0g, carbohydrate 19.0g, fat 7.0 g, saturated fat 0.0g, fibre 6.0g, sugar 9.0g, salt 0.66 g
Recipe from Good Food magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/74610/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
Counts as 1 of 5-a-day
Ingredients
- 1kg parsnip , peeled and cut into thumb-width batons
- 2 tsp English mustard powder
- 2 tbsp plain flour
- 4 tbsp rapeseed oil
- about 3 tsp clear honey
Per serving
149 kcalories, protein 3.0g, carbohydrate 19.0g, fat 7.0 g, saturated fat 0.0g, fibre 6.0g, sugar 9.0g, salt 0.66 g
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