Broccoli with chilli & crispy garlic

Broccoli with chilli & crispy garlic

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(3 ratings)

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 6 - 8

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Nutrition and extra info

Additional info

  • Easily doubled / halved
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
85
protein
2g
carbs
2g
fat
8g
saturates
1g
fibre
2g
sugar
2g
salt
0.02g

Ingredients

  • 400g Tenderstem broccoli, stalks and florets separated
  • 3 garlic cloves, thinly sliced
  • 4 tbsp olive oil
  • 1 red chilli, deseeded and sliced

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Method

  1. Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
  2. Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Recipe from Good Food magazine, December 2009

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Comments

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jweg1210's picture
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Garlic tough, and neither it nor the chilli stuck to the broccoli.

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