Broccoli with chilli & crispy garlic
Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
Good source of vitamin C
- Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
- Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.
Per serving
85 kcalories, protein 2g, carbohydrate 2g, fat 8 g, saturated fat 1g, fibre 2g, sugar 2g, salt 0.02 g
Recipe from Good Food magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/74607/
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Ingredients
- 400g Tenderstem broccoli , stalks and florets separated
- 3 garlic cloves , thinly sliced
- 4 tbsp olive oil
- 1 red chilli , deseeded and sliced
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
Good source of vitamin C
Ingredients
- 400g Tenderstem broccoli , stalks and florets separated
- 3 garlic cloves , thinly sliced
- 4 tbsp olive oil
- 1 red chilli , deseeded and sliced
Per serving
85 kcalories, protein 2g, carbohydrate 2g, fat 8 g, saturated fat 1g, fibre 2g, sugar 2g, salt 0.02 g
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19 February 2010
nobu rated this recipe
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31 July 2011
Four Candles rated and commented on this recipe
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