Crunchy fish fingers

Latest comments and suggestions

• ziggy

  19 September 2008

  ziggy commented on this recipe

  Great recipe, quick & easy, children/adults loved them- good healthy dish!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• tania's file

  25 October 2008

  tania's file commented on this recipe

  My son enjoyed making these with me and the whole family enjoyed eating them, very easy to make!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Katharine

  06 January 2009

  Katharine commented on this recipe

  These really were very easy and very tasty. Didnt have any fish seasoning, so just used salt and pepper which turned out fine. Would make again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Iceskatingmad

  21 January 2010

  Iceskatingmad rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sophie

  10 February 2010

  Sophie rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• karenjay

  29 March 2010

  karenjay rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• karenjay

  31 March 2010

  karenjay commented on this recipe

  Excellent recipie. I didn't have any polenta but I don't think I really missed it. I added some lemon zest & seasoning to the breadcrumbs & it worked really well.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ricktoomer

  27 July 2010

  ricktoomer rated and commented on this recipe

  

  Just cooked this for dinner and really did not like it. Followed the recipe and the coating was not crunchy but dusty and tasteless. We disliked it that much that we left it and made something else. Will not be doing again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/7420/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 250g pollack fillets
• juice half a lemon
• ½ tsp fish seasoning (we used Schwartz)
• 50g polenta
• 50g dried breadcrumbs
• 1 omega-3 enriched egg , lightly beaten
• 2 tbsp olive oil
• mangetout, broccoli and mashed potato , to serve

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat

Ingredients

• 250g pollack fillets
• juice half a lemon
• ½ tsp fish seasoning (we used Schwartz)
• 50g polenta
• 50g dried breadcrumbs
• 1 omega-3 enriched egg , lightly beaten
• 2 tbsp olive oil
• mangetout, broccoli and mashed potato , to serve

Per serving

205 kcalories, protein 15g, carbohydrate 20g, fat 8 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0.32 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.