Sweetcorn & smoked haddock chowder
Keep smoked haddock fillets and sweetcorn in the freezer, and add a few storecupboard staples for this tasty chowder
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat the butter in a large saucepan. Tip in the bacon, then cook until starting to brown. Add the onion, cook until soft, then pour over the milk and stir through the potatoes. Bring to the boil, then simmer for 5 mins.
- Add the haddock, then leave to gently cook for another 10 mins. By now the fish should have defrosted so you can break it into large chunks. Stir through the sweetcorn, then cook for another few mins until the fish is cooked through and the sweetcorn has defrosted. Scatter over parsley, if using. Serve with plenty of crusty bread.
IF YOU WANT TO USE A SLOW COOKER...
Heat the butter in a frying pan and cook the bacon, potatoes and onions until the onions are soft. Scrape into your slow-cooker, cover with milk and cook on High until the potatoes are soft- about 3 hours. Stir in the sweetcorn and sit the fish on top- cover and cook for another 20-30 mins until the fish flakes easily.
Per serving
550 kcalories, protein 47g, carbohydrate 59g, fat 16 g, saturated fat 7g, fibre 4g, sugar 18g, salt 3.92 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7417/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- knob of butter
- 2 rashers of streaky bacon , copped
- 1 onion , finely chopped
- 500ml milk
- 350g potatoes (about 2 medium) cut into small cubes
- 300g frozen smoked haddock fillets (about 2)
- 140g frozen sweetcorn
- chopped parsley , to serve
Per serving
550 kcalories, protein 47g, carbohydrate 59g, fat 16 g, saturated fat 7g, fibre 4g, sugar 18g, salt 3.92 g
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12 September 2008
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