Spinach samosas with Indian salad

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• mumlig

  2011-01-17 19:34:58.516874

  mumlig commented on this recipe

  Very easy to make - love these tasty bites - will be making them again!

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• aspiringamateurchef

  2011-02-10 09:30:38.927802

  aspiringamateurchef commented on this recipe

  A fine way to use Filo pastry must make.

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• Beth

  2011-03-19 17:38:56.934701

  Beth rated and commented on this recipe

  

  Easy to make but the filling could be more interesting...

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• Ruth

  2011-06-21 15:22:19.651135

  Ruth rated and commented on this recipe

  

  i thought the filling was awful and didn't think the filo pastry worked very well either. It tasted like limp spinach with bits of curry powder on it. Wouldn't make again.

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• Ruth

  2011-06-21 15:22:47.965203

  Ruth commented on this recipe

  *Sorry Garam Masala not curry powder.

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• reema

  2011-10-05 11:43:37.514257

  reema commented on this recipe

  is this a recipe for Indian samosas? if yes,then why arent these alleged samosas shaped like "samosas"? and wouldn't it be better if we had the traditional potato or meat filling for the samosas instead of spinach....if you are looking for a "healthy samosa" isn't a filling made out of chicken breast strips healthy and delicious? shouldn't we temper mustard seeds in oil rather than eat them raw in a salad?or make a paste out of mustard seeds and then use them?or did you mean mustard greens and not mustard seeds?

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• Julie-Ann

  2012-01-03 13:59:57.436012

  Julie-Ann rated and commented on this recipe

  

  I really enjoyed this Recipe and I loved making it - so easy! Mild taste but yummy hot and cold, great for pack lunch. I have made a batch and popped them in the freezer.

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• rtomlin

  2012-04-20 16:19:24.575612

  rtomlin rated and commented on this recipe

  

  Agree with Ruth - filling is unpleasant. Just tastes like watery spinach. I even tried adding to feta to some and that still didn't fix it.

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• Emma

  2012-05-17 15:34:34.075485

  Emma commented on this recipe

  I made this with 240g fresh spinach, added another 2 spring onions and about 10/12 cherry toms. Had tones of filling and used up a whole packet of filo. I did double the sheets of filo though as my first attempt kept cracking. Also used melted butter after the oil on the first one and this worked much better. Would definitely do again as lovely alternative to normal samosas.

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• Emma

  2012-05-17 15:42:39.227019

  Emma rated this recipe

  

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• brenda

  2012-11-16 13:38:11.716003

  brenda commented on this recipe

  Please explain to me why it has taken so long to sort the website out. I miss not putting recipes in my folder. Can anyone help.

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• IsadoraDumpling

  2013-05-18 10:08:53.675217

  IsadoraDumpling commented on this recipe

  If you cannot abide spinach then broccoli is a lovely green and healthy substitute (cooked and chopped first, of course). I rarely copy recipes slavishly nor reject those with an ingredient that does not appeal to me. I simply change it and find that it, mostly, works well.

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http://www.bbcgoodfood.com/recipes/741639/

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Ingredients

FOR THE SAMOSAS

• 600g frozen chopped spinach , defrosted and drained
• 4 spring onions , trimmed and sliced
• 100g cherry tomatoes , quartered
• 1 tbsp garam masala
• 6 sheets filo pastry
• 2 tbsp olive oil

FOR THE SALAD

• 100g cherry tomatoes
• 4 spring onions , sliced
• 1 carrot , cut or peeled into long strips
• 1 tsp mustard seeds
• 1 green chilli , sliced
• juice ½ lime

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 mins

Cook 20 mins

Vegetarian, Super healthy

Ingredients

FOR THE SAMOSAS

• 600g frozen chopped spinach , defrosted and drained
• 4 spring onions , trimmed and sliced
• 100g cherry tomatoes , quartered
• 1 tbsp garam masala
• 6 sheets filo pastry
• 2 tbsp olive oil

FOR THE SALAD

• 100g cherry tomatoes
• 4 spring onions , sliced
• 1 carrot , cut or peeled into long strips
• 1 tsp mustard seeds
• 1 green chilli , sliced
• juice ½ lime

Per serving

224 kcalories, protein 9g, carbohydrate 28g, fat 9 g, saturated fat 1g, fibre 6g, sugar 9g, salt 0.85 g

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