Steak salad with blue cheese vinaigrette
Give steak a superhealthy makeover with this special supper for two
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Super healthy
- Season the steak with lots of pepper and a little salt. Cook on the barbecue or under the grill for 2-3 mins each side for medium-rare, or to your liking. Let sit for 10 mins, then cut into slices.
- For the dressing, in a small bowl, whisk together the zest, juice, oil, tarragon, shallot, cheese and some salt and pepper.
- Cook the beans in boiling water until just tender. Drain and rinse under cold water, then drain thoroughly.
- Divide the chicory leaves between two plates and top with the beans, walnuts and steak slices. Pour the dressing over the salad just before eating.
Per serving
390 kcalories, protein 5g, carbohydrate 24g, fat 24 g, saturated fat 5g, fibre 3g, sugar 3g, salt 0.42 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/741637/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Super healthy
Ingredients
- 1 fillet or rump steak , 300g/11oz, trimmed
- 140g green beans , trimmed
- 1 head chicory , leaves separated
- 25g walnuts , roughly chopped
FOR THE DRESSING
- zest and juice ½ lemon
- 1 tbsp walnut or olive oil
- 1 tbsp tarragon , chopped (optional)
- 1 small shallot , finely chopped
- 1 tbsp blue cheese , crumbled (we used Danish Blue)
Per serving
390 kcalories, protein 5g, carbohydrate 24g, fat 24 g, saturated fat 5g, fibre 3g, sugar 3g, salt 0.42 g
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11 August 2011
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16 October 2011
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