Mediterranean slices
Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- Heat oven to 200C/fan 180C/gas 6. Unroll the pastry and cut into 4 rectangles. Take a sharp knife and score a 1cm edge inside each rectangle, taking care that you don't cut all the way through the pastry. Place on a baking sheet.
- Spread 1 tbsp pesto onto each slice, staying inside the border, then pile up the peppers and artichokes. Cook in the oven for 15 mins until the pastry is starting to brown.
- Tear the mozzarella ball into small pieces, then scatter it (or use cheddar, if you prefer) over the veg. Return to the oven for 5-7 mins until the pastry is crisp and the cheese has melted. Serve with a green salad.
Per serving
515 kcalories, protein 16g, carbohydrate 42g, fat 33 g, saturated fat 14g, fibre 3g, sugar 6g, salt 1.98 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7415/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- 375g pack ready-rolled puff pastry
- 4 tbsp green pesto
- 140g frozen sliced roasted peppers
- 140g frozen artichokes (about 3 wedges per serving)
- 125g ball mozzarella , or 85g cheddar, grated
Per serving
515 kcalories, protein 16g, carbohydrate 42g, fat 33 g, saturated fat 14g, fibre 3g, sugar 6g, salt 1.98 g
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