Potato & bean salad with egg & parsley caper dressing
Perk up everyday ingredients with a punchy dressing, for a vegetarian version of Salade Niçoise
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
- Boil the potatoes in a large pot of salted water until tender, adding the green beans for the last 6 minutes of cooking. Drain under cold water.
- Carefully put the eggs in a pan of boiling water and boil for 5 minutes, then run under cold water until the eggs have cooled down enough to handle.
- Warm vinegar in small pan and reduce down to about 1 tbsp. Tip out of pan and reserve. Add the oil and soften garlic for 1 minute before pouring back in vinegar, capers and seasoning. Keep warm over a gentle heat.
- Roughly slice the potatoes and put on plates with the green beans, radishes and onions. Shell the eggs and cut in half then add to the salad. Stir 2 tbsp parsley through warm dressing and drizzle over the salad before scattering with a final bit of parsley and seasoning.
PER SERVING
332 kcalories, protein 12.8g, carbohydrate 29.5g, fat 18.9 g, saturated fat 3.4g, fibre 4.6g, salt 4.57 g
Recipe from olive magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/740658/
http://www.bbcgoodfood.com/recipes/740658/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
Ingredients
- 300g waxy salad potatoes , such as charlotte, anya or nicola
- 200g green beans , trimmed at one end but tails left on
- 2 eggs
- 3 tbsp sherry vinegar
- 2 tbsp extra-virgin olive oil
- 1 garlic clove , finely chopped
- 2 tsp capers , drained
- 6 radishes , sliced
- ½ red onion , finely sliced
- 3 tbsp chopped flat-leaf parsley
PER SERVING
332 kcalories, protein 12.8g, carbohydrate 29.5g, fat 18.9 g, saturated fat 3.4g, fibre 4.6g, salt 4.57 g
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