Moroccan fish with couscous

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• Hickmott

  01 December 2010

  Hickmott rated and commented on this recipe

  

  Fantastic, great flavour and very quick.

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• Paul N London

  04 January 2011

  Paul N London rated and commented on this recipe

  

  Liked this very much - I had to leave the skin on the fish as the fillets looked like they'd fall apart but this didn't cause any problem. I might add chickpeas next time to bulk it up a bit as it was quite a light meal (for two big eaters).

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• Elna

  27 January 2011

  Elna commented on this recipe

  Excellent recipe and very quick for two people

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• Emma28

  04 February 2011

  Emma28 commented on this recipe

  Really nice dish. I added half a can of chick peas and it was more than enough for two of us. The sauce was a tiny bit watery so I just added some flour to thicken it. Went down a treat! Will definitely make it again.

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• Emma28

  04 February 2011

  Emma28 rated this recipe

  

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• Phantom

  09 March 2011

  Phantom commented on this recipe

  Lovely dish, the harissa added a nice kick to the dish and the couscous soaked up the sauces and tasted delish - I did add the juice of half a lemon while it was soaking though. More than enough for 2 people!

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• Victoria

  02 April 2011

  Victoria rated and commented on this recipe

  

  Great recipe, not difficult and very quick. I used Vietnamese river cobbler as the fish, and I think it worked really well (also very cheap - 81p for a fillet). It may be a bit light for two, but it is a substantial meal for one (used one fillet, but more or less the same amount of veg).

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• rookie chef

  01 July 2011

  rookie chef rated and commented on this recipe

  

  Also made the same amount of veg but one haddock fillet and managed it all!! good recipe will try again

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• zuzu1982

  05 July 2011

  zuzu1982 rated and commented on this recipe

  

  lovely! i have put tumaric and ground cumin as well and lemon juice. had it with bulgur wheat, love it!

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• Todds

  05 March 2012

  Todds rated and commented on this recipe

  

  Really tasty and simple dinner. Needed a juice of a lemon but that was all.

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• Katy s

  28 March 2012

  Katy s rated and commented on this recipe

  

  I thought the fish & veggies were lovely, but the parsley in the couscous spoiled it for me, could hardly taste anything else. I am definitely going to leave it out next time.

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• Katherine

  16 May 2012

  Katherine rated and commented on this recipe

  

  Delicious, tasty, quick and low fat - perfect weekday supper!!

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• lizleicester

  05 September 2012

  lizleicester rated and commented on this recipe

  

  Healthy and easy. Used Thai Green curry paste instead of harissa. Mine didn't look like the picture at all due to the largeness of the courgette - much greener! Tasty though.

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• shara

  03 February 2013

  shara rated and commented on this recipe

  

  So easy and quick to make - perfect for weekday meal. I enjoyed this but it was a tiny bit on the spicy side for me - I would make it again but would add slightly less Harissa next time (perhaps 2/3 tbsp).

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Ingredients

• 100g couscous
• 300ml vegetable stock , hot
• 1 small onion , diced
• olive oil
• 1 large courgette , cut into small dice
• 1 tbsp harissa
• 2 tomatoes , cut into small dice
• 2 fat skinless fillets sustainable white fish
• ½ small bunch flat-leaf parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Dairy-free

Ingredients

• 100g couscous
• 300ml vegetable stock , hot
• 1 small onion , diced
• olive oil
• 1 large courgette , cut into small dice
• 1 tbsp harissa
• 2 tomatoes , cut into small dice
• 2 fat skinless fillets sustainable white fish
• ½ small bunch flat-leaf parsley , chopped

PER SERVING

375 kcalories, protein 43,1g, carbohydrate 34g, fat 8,4 g, saturated fat 1,2g, fibre 2,6g, salt 1,6 g

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