Penne with fennel, parmesan & basil
You can create this simple pasta supper in just half an hour. Try it with courgettes too
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- Heat 3 tbsp olive oil in a wide, shallow pan. Add the garlic and chilli and cook for a minute, then add the fennel and gently cook for 10 minutes until it is soft and slightly golden.
- Cook the penne following the packet instructions, drain but reserve some of the cooking water.
- Tip the pasta into the fennel pan with 2-3 tbsp cooking water and stir well. Season and serve sprinkled with shredded basil and cheese.
PER SERVING
456 kcalories, protein 12.9g, carbohydrate 58.9g, fat 20.4 g, saturated fat 4g, fibre 3.9g, salt 0.19 g
Recipe from olive magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/740650/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- olive oil
- 2 garlic cloves , crushed
- pinch chilli flakes (optional)
- 1 small bulb fennel , thinly sliced
- 150g penne
- 2 tbsp grated parmesan
- small bunch basil , shredded
PER SERVING
456 kcalories, protein 12.9g, carbohydrate 58.9g, fat 20.4 g, saturated fat 4g, fibre 3.9g, salt 0.19 g
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21 September 2010
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