Penne with fennel, parmesan & basil

Penne with fennel, parmesan & basil

You can create this simple pasta supper in just half an hour. Try it with courgettes too

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian

Method

  1. Heat 3 tbsp olive oil in a wide, shallow pan. Add the garlic and chilli and cook for a minute, then add the fennel and gently cook for 10 minutes until it is soft and slightly golden.
  2. Cook the penne following the packet instructions, drain but reserve some of the cooking water.
  3. Tip the pasta into the fennel pan with 2-3 tbsp cooking water and stir well. Season and serve sprinkled with shredded basil and cheese.

PER SERVING

456 kcalories, protein 12.9g, carbohydrate 58.9g, fat 20.4 g, saturated fat 4g, fibre 3.9g, salt 0.19 g

Recipe from olive magazine, September 2010.

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Latest comments and suggestions

  • 21 September 2010

    Michelle commented on this recipe

    We were surprised that such a simple meal could taste so good! The fennel had a lovely bite and complimented the garlic and parmesan - I stirred the parmesan in as part of the dish rather than scattering on top. Even my fussy daughter liked it! Will definitely make this a regular on the weekly menu.

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  • 21 September 2010

    Michelle rated and commented on this recipe

    4 stars

    Forgot to rate it - definitely 5*

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  • 09 October 2010

    Beth rated and commented on this recipe

    5 stars

    fiery and flavoursome. Very good.

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  • 16 October 2010

    Belkey rated and commented on this recipe

    4 stars

    I love fennel, so would happily have used 2 bulbs, I also added some of the fronds from the bulb and some parma ham that needed using up - tasty and fresh dish.

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  • 22 October 2010

    Alison rated and commented on this recipe

    5 stars

    This is a really tasty and quick recipe. I think the chilli flakes are a must, and I grate in the zest of a lemon which really lifts it. I've started grating a courgette in with the fennel and this is a nice addition.

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  • 22 October 2010

    Alison commented on this recipe

    This is a really tasty and quick recipe. I think the chilli flakes are a must, and I grate in the zest of a lemon which really lifts it. I've started grating a courgette in with the fennel and this is a nice addition.

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  • 01 January 2011

    Byghan rated and commented on this recipe

    5 stars

    What more can I say? This is a really superb, simple, quick supper and I will definitely cook it again. Using a little lemon zest, 3 fennel seeds and a bit of extra fennel was my only alteration.

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  • 28 March 2011

    Steffie commented on this recipe

    For those who want to eat veggie, just remind you Parmesan is not vegetarian! Use similair vegetarian cheese instead.

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  • 29 November 2011

    destinystar123 rated and commented on this recipe

    3 stars

    Found this quite bland! Think adding lemon might help or creme fraise. Wouldn't make just as it is again.

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  • 13 April 2012

    LadyPenelope commented on this recipe

    First time I'd tried fennel as it appeared one week in my veg box - delicious! I added a red pepper for added flavour / colour. Will definitely do this again.

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  • 15 May 2012

    Sheelagh rated and commented on this recipe

    5 stars

    Outstanding dish! Followed the recipe as provided. Will certainly do again and again!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian

Ingredients

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PER SERVING

456 kcalories, protein 12.9g, carbohydrate 58.9g, fat 20.4 g, saturated fat 4g, fibre 3.9g, salt 0.19 g

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