Pork chops with mustard & cider sauce
Turn midweek chops into something special with warming, autumnal flavours
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat a non-stick frying pan until really hot. Rub a little oil on the chops and season well, then cook for approximately 3 minutes per side or until they are browned and cooked through. Push the fat up against the edge of the pan so it gets crisp. Take out the chops and keep warm under foil.
- Add the cider to the pan and reduce by half, then add the mustard and cream and simmer for a few minutes. Serve the chops with the watercress and potatoes.
PER SERVING
708 kcalories, protein 30.1g, carbohydrate 21.4g, fat 55 g, saturated fat 23.9g, fibre 1.8g, salt 0.72 g
Recipe from olive magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/740648/
http://www.bbcgoodfood.com/recipes/740648/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- oil
- 2 pork chops
- 200ml dry cider
- 1 tbsp wholegrain mustard
- 4 tbsp double cream
- 50g watercress
- 200g baby new potatoes , boiled and tossed with butter
PER SERVING
708 kcalories, protein 30.1g, carbohydrate 21.4g, fat 55 g, saturated fat 23.9g, fibre 1.8g, salt 0.72 g
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17 August 2010
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