Creamy aubergine curry

Creamy aubergine curry

A veggie curry that is both low in calories and creamy

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ready in 30 mins
Vegetarian Freezable

Vegetarian

Method

  1. Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle.
  2. Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out and set aside. Add the onion paste, then cook for a few mins, stirring, until the onions soften. Return the aubergine to the pan with the yogurt and 400ml hot water. Stir, then simmer for 10-15 mins until the aubergine is tender. Season, then serve over basmati rice, scattered with coriander and almonds.

Per serving

190 kcalories, protein 8g, carbohydrate 11g, fat 13 g, saturated fat 4g, fibre 6g, sugar 8g, salt 0.15 g

Recipe from Good Food magazine, September 2008.

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Latest comments and suggestions

  • 03 September 2008

    Dena Littlew rated and commented on this recipe

    1 stars

    Awful! Don't know if I did something wrong but bland and yuch! Shan't do this one again!

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  • 27 October 2008

    sw77 rated and commented on this recipe

    4 stars

    Added 2 cloves garlic to onion mixture, doubled the curry powder and added mushrooms to aubergine and a few spinach leaves at the end - delicious!

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  • 18 November 2008

    TheEdda commented on this recipe

    This dish isn't awful, but it's not particularly strong flavoured. The aubergine creates a nice texture: meaty, but not too meaty.

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  • 21 November 2008

    livulienka rated and commented on this recipe

    4 stars

    Delicious! As pointed out earlier, it definitely needs more curry powder and garlic.

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  • 01 January 2009

    Wendys Food commented on this recipe

    First recipe I have been disappointed with. Found it very bland and tasteless.

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  • Binder photo Ste

    11 January 2009

    Ste rated this recipe

    2 stars

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  • 09 April 2009

    Sophie-lou commented on this recipe

    this was okay. I noted the comments about it lacking flavour so added some fresh chilli which gave it a kick. Not sure that I would try it again though.

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  • 07 June 2009

    Charlie87 rated and commented on this recipe

    3 stars

    I varied all the amounts as to what had in fridge, added green pepper and onion to the auberinges, and reduced the water amount to 300ml, very tasty though if i weren't making a veg option would add pork. Had no coriander so added 1/2 tbsp of green curry paste.

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  • 05 August 2009

    arfellian commented on this recipe

    I tried this once and once was enough! Truly horrible: very bland and I didn't like the texture created by the almonds either. A waste of perfectly good aubergine.

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  • 02 October 2009

    Luke & Carmen commented on this recipe

    GOOD LORD this is bad!!! The 0 stars are intentional. Not even chilli and extra greens could save this dish which we could not finish eating!! Very unusual for the Good food website to have such a bad recipe. Most are fantastic!!

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  • Binder photo Den

    27 October 2009

    Den commented on this recipe

    This curry is delicious, tangy slightly sour, excellent...

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  • Binder photo Den

    27 October 2009

    Den rated and commented on this recipe

    4 stars

    This curry is delicious, tangy slightly sour, excellent...

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  • 26 September 2010

    Michele commented on this recipe

    Ooh was I disappointed and we had shed loads left over as well! We added garlic (thank you) and shoved it through the blender again and added a dash of coconut milk. It was much, much better. But I'll be cooking the aubergine in the oven if I dare try this again!

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  • 14 September 2011

    Emily commented on this recipe

    Very very bland. I added salt and pepper and also some mango chutney. Doubled the recipe so I could freeze some. Wish I hadn't!!!

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  • 02 June 2012

    Joe&james' chalet commented on this recipe

    Hi guys!!! First time comment here, nervous!!!! I (we're) a chef in Austria, very limited ingredients today, oopsy forgot about the bank holidays!, going to give this one a whirl.Mixed reviews but we'll let you know how we get on in a bit. :) J&J

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  • 04 June 2012

    Joe&james' chalet rated and commented on this recipe

    1 stars

    My word! Bit of a sloppy mess, NOT a good look. Had to serve an omelette instead, Embarrassing. 1 Star, Maximum. If we lose tips because of this I expect you to make it up to us bbcgoodfood.com!!

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  • 13 December 2012

    Tartansanta commented on this recipe

    I think the onion mix had quite a good smell and flavour. I fried it for a bit longer than it said but once the water was added all that was lost. Either it needs less water or more spices. I would also peel the aubergine first as the skin was very tough and cook it longer as it was still quite firm in the time it was meant to soften. I am going to try what SW77 suggested above and if that doesn't work, the recipe card is going in the bin!

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  • 23 January 2013

    pussycat253 commented on this recipe

    Horrible..... but it looks so good on the picture. The aubergines went all water and were horrible to chew. The dish itself was bland (and that was after adding garlic and chilli myself). I even used cream rather than yoghurt for it to be more indulgent... it wasn't. I couldn't finish mine. My other half did, but probably out of politeness. I won't be making this again. 0 stars intentional.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ready in 30 mins
Vegetarian Freezable

Vegetarian

Ingredients

  • 2 onions , roughly chopped
  • 4cm piece fresh root ginger , chopped
  • 4 tbsp toasted flaked almonds , plus 1 tbsp
  • 1 tbsp curry powder
  • small bunch coriander , stalks and leaves separated
  • 2 tsp olive oil
  • 2 aubergines chopped into large wedges
  • 200ml pot thick Greek yogurt
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Per serving

190 kcalories, protein 8g, carbohydrate 11g, fat 13 g, saturated fat 4g, fibre 6g, sugar 8g, salt 0.15 g

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