Cranberry & raspberry smoothie

Cranberry & raspberry smoothie

A low fat, vitamin C-packed smoothie to start your day

Difficulty and servings

Easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 10 mins

Gluten-free

Method

  1. Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

100 kcalories, protein 4.0g, carbohydrate 17.0g, fat 2.0 g, saturated fat 1.0g, fibre 1.0g, sugar 17.0g, salt 0.16 g

Recipe from Good Food magazine, December 2009.

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Latest comments and suggestions

  • 10 December 2009

    Natalie rated and commented on this recipe

    5 stars

    Lovely smoothie. I will increase the amount of cranberry juice next time.

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  • 29 April 2010

    grubs up rated and commented on this recipe

    5 stars

    Delicious.

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  • 11 July 2010

    Cloudy rated and commented on this recipe

    4 stars

    Great smothie! and the mint is a great idea to top.

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  • 02 April 2011

    MillGreen commented on this recipe

    Lovely - doesn't need the milk but does need yoghurt. Extra juice makes it flow. Also tried with fresh orange juice added and this works well too.

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  • Binder photo NS

    18 April 2011

    NS commented on this recipe

    Why does the raspberries have to be frozen then defrosted? Does this make a difference?

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  • 30 July 2011

    Morvenna rated and commented on this recipe

    5 stars

    this was a lovely smoothie, a lovely consistency - although i added in the full tub of rachel's organic yoghurt - made a treat! :)

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  • 30 October 2011

    Spacegourmet commented on this recipe

    This was a doddle to make, and started off our brunch very nicely!

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  • 02 November 2011

    hpage05 commented on this recipe

    can this smoothie be frozen and then drunk at a later date?

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  • 18 January 2012

    charlotte commented on this recipe

    can this be kept in the fridge for a few days? or does it need to be consumed on the day?

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  • 01 March 2012

    Matt rated and commented on this recipe

    5 stars

    Frozen raspberries are very convenient an I've had good results without needing to defrost them. Also, I omitted the sugar and it was just nice as it was.

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  • 08 September 2012

    Fafik13 rated and commented on this recipe

    5 stars

    Very nice! Kids loved it!

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  • 12 September 2012

    The_Prowler commented on this recipe

    Great tasting smoothie! The amounts need to be modified though. To make it for 2 people use about 3/4 of the listed ingredients. If you tried to serve 6 people with it as it is there would only be enough to fill 6 thimbles! Don't defrost the raspberries either, makes it nice and cold

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Difficulty and servings

Easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 10 mins

Gluten-free

Ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries , defrosted
  • 100ml milk
  • 200ml natural yogurt
  • 1 tbsp caster sugar , or to taste
  • mint sprigs, to serve
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100 kcalories, protein 4.0g, carbohydrate 17.0g, fat 2.0 g, saturated fat 1.0g, fibre 1.0g, sugar 17.0g, salt 0.16 g

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