Cranberry & raspberry smoothie
A low fat, vitamin C-packed smoothie to start your day
Recipe uploaded by
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Gluten-free
- Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
100 kcalories, protein 4g, carbohydrate 17g, fat 2 g, saturated fat 1g, fibre 1g, sugar 17g, salt 0.16 g
Recipe from Good Food magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/73605/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Gluten-free
Ingredients
- 200ml cranberry juice
- 175g frozen raspberries , defrosted
- 100ml milk
- 200ml natural yogurt
- 1 tbsp caster sugar , or to taste
- mint sprigs, to serve
100 kcalories, protein 4g, carbohydrate 17g, fat 2 g, saturated fat 1g, fibre 1g, sugar 17g, salt 0.16 g
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10 December 2009
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