Coleslaw with mustard seed dressing
Chill this dish before you go and it will still be crunchy when you arrive for a picnic
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes plus 1 hour soaking
- Soak the vegetables in iced water for 1 hour, drain and dry. Bring the dressing ingredients to the boil in a small pan.
- Cook for 1 minute until syrupy, then cool slightly. Add to the vegetables and mix well. Chill for 30 minutes.
Per serving
395 kcalories, protein 3.5g, carbohydrate 29.6g, fat 30 g, saturated fat 1.9g, fibre 4.3g, salt 0.38 g
Recipe from olive magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7271/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes plus 1 hour soaking
Ingredients
- ¼ red cabbage , thinly sliced
- ¼ white cabbage , thinly sliced
- 1 red pepper , thinly sliced
- 2 medium carrots , cut into thin matchsticks
- 1 red onion , diced
DRESSING
- 60g caster sugar
- 60ml cider vinegar
- 125ml rapeseed or other pure vegetable oil
- 1 tbsp mustard seeds
- ½ tsp celery salt
- 1 tsp dry mustard powder
Per serving
395 kcalories, protein 3.5g, carbohydrate 29.6g, fat 30 g, saturated fat 1.9g, fibre 4.3g, salt 0.38 g
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29 April 2013
smileykt rated and commented on this recipe
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