Coleslaw with mustard seed dressing

Coleslaw with mustard seed dressing

Chill this dish before you go and it will still be crunchy when you arrive for a picnic

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 15 minutes plus 1 hour soaking

Method

  1. Soak the vegetables in iced water for 1 hour, drain and dry. Bring the dressing ingredients to the boil in a small pan.
  2. Cook for 1 minute until syrupy, then cool slightly. Add to the vegetables and mix well. Chill for 30 minutes.

Per serving

395 kcalories, protein 3.5g, carbohydrate 29.6g, fat 30 g, saturated fat 1.9g, fibre 4.3g, salt 0.38 g

Recipe from olive magazine, September 2008.

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Latest comments and suggestions

  • 29 April 2013

    smileykt rated and commented on this recipe

    5 stars

    I have made this a couple of times now, but I use less oil, and make some of it toasted sesame oil. Absolutely delicious nutty flavour which works really well with the sweetness of the dressing. Also, not sticking in the celery salt or dry mustard powder (as I don't have any) hasn't done it any harm - maybe one day I'll try the recipe as is though!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 15 minutes plus 1 hour soaking

Ingredients

  • ¼ red cabbage , thinly sliced
  • ¼ white cabbage , thinly sliced
  • 1 red pepper , thinly sliced
  • 2 medium carrots , cut into thin matchsticks
  • 1 red onion , diced

DRESSING

  • 60g caster sugar
  • 60ml cider vinegar
  • 125ml rapeseed or other pure vegetable oil
  • 1 tbsp mustard seeds
  • ½ tsp celery salt
  • 1 tsp dry mustard powder
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Per serving

395 kcalories, protein 3.5g, carbohydrate 29.6g, fat 30 g, saturated fat 1.9g, fibre 4.3g, salt 0.38 g

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