Sangria with lemons & oranges
Pack ice cubes in a thermos to enjoy a chilled summer drink on the beach
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes
- Thinly slice 1 orange and the lemon. Juice the 3 remaining oranges into a pitcher and add the wine and sugar. Stir well, then add the sliced fruit and chill.
- Pack in a portable sealed jug and serve at the beach in glasses filled with ice. For a non- alcoholic version, use grape juice instead of red wine.
Per serving
233 kcalories, protein 1g, carbohydrate 27.1g, fat 0.1 g, saturated fat 0g, fibre 0.6g, salt 0.04 g
Recipe from olive magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7270/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes
Ingredients
- 4 oranges
- 1 unwaxed lemon
- 1 bottle pinot noir or other light red wine
- 5 tbsp caster sugar
- ice cubes to serve
Per serving
233 kcalories, protein 1g, carbohydrate 27.1g, fat 0.1 g, saturated fat 0g, fibre 0.6g, salt 0.04 g
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01 July 2009
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11 July 2010
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26 March 2011
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