Smoky chicken & bean stew
The combination of chorizo, borlotti beans and chicken, simmered in a stew, adds up to a surefire one-pot winner
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Cook the onion and garlic in 1 tbsp olive oil until softened. Add the chilli powder and pepper and cook for a minute. Add the chicken and chorizo and fry for a couple of minutes. Stir in the tomatoes and stock and bring to a simmer.
- Add the beans and cook for another 15-20 minutes until thickened. Stir in the coriander and serve in bowls with the pitta bread.
Per serving
529 kcalories, protein 58g, carbohydrate 34.1g, fat 18.8 g, saturated fat 4.8g, fibre 8.4g, salt 2.25 g
Recipe from olive magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7268/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 1 small red onion , sliced
- 2 garlic cloves , crushed
- olive oil
- 1 tbsp mild chilli powder
- ½ red pepper , cut into chunks
- 4 skinless chicken thighs , cut into strips
- ½ pack chorizo , cut into strips
- 4 tomatoes , chopped
- 300ml chicken stock
- 400g tin borlotti beans , rinsed and drained
- ½ small bunch coriander , chopped
- wholemeal pitta bread to serve
Per serving
529 kcalories, protein 58g, carbohydrate 34.1g, fat 18.8 g, saturated fat 4.8g, fibre 8.4g, salt 2.25 g
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18 June 2012
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