Citrus salmon with herb & caper crushed potatoes

Citrus salmon with herb & caper crushed potatoes

Give salmon a zesty twist with this simple supper, ready in just 30 minutes

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 minutes

Method

  1. Heat the oven to 180C/fan 160C/gas 4. Put the salmon in a freezer bag with half the lemon juice, all the orange juice and 1 tbsp olive oil and season well. Leave for 10 minutes then tip the salmon and marinade into a shallow ovenproof dish and bake for 6-8 minutes until just cooked through.
  2. Boil the potatoes until tender. Gently crush with 1 tbsp olive oil, the rest of the lemon juice, mustard, basil and capers. Serve with the salmon and any juices from the dish.

Per serving

479 kcalories, protein 31.8g, carbohydrate 27.9g, fat 27.9 g, saturated fat 4.7g, fibre 1.7g, salt 1.14 g

Recipe from olive magazine, September 2008.

Latest comments and suggestions

  • 05 September 2008

    Kate123 commented on this recipe

    Very easy and tasty. The capers made it

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  • 05 September 2008

    Kate123 rated this recipe

    4 stars

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  • Binder photo Rog

    13 September 2008

    Rog rated and commented on this recipe

    4 stars

    Very tasty and quick to make. The capers really enhanced the flavour of the potatoes.

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  • 21 September 2008

    KiwiJu commented on this recipe

    Very easy and tasty. Will definitely make this again.

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  • 28 September 2008

    yumyum rated and commented on this recipe

    5 stars

    Excellent combination of flavours - salmon is quickly becoming a favourite ingredient! Came out supermoist but with firm texture and the potatoes tasted really exciting.

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  • 02 October 2008

    Heather rated and commented on this recipe

    5 stars

    Loved this recipe and have made many times since. I upped the "juice content" and found that this extra juice when plating up poured over potatoes was FAB, so loevely and fesh tasting and the incraese in juice and decrease in oil makes it even healthier too, tastes very virtous!!

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 minutes

Ingredients

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Per serving

479 kcalories, protein 31.8g, carbohydrate 27.9g, fat 27.9 g, saturated fat 4.7g, fibre 1.7g, salt 1.14 g

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